21.1 km | 02:15:51 | 06:25/km日期: 2019-09-13 16:18 - 平均心率: 163 - 卡路里: 1609 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 06'39" / 05'46" / 05'45" / 06'01" / 05'46" / 07'26" / 06'20" / 06'15" / 06'38" / 06'34" / 06'24" / 06'29" / 06'16" / 05'55" / 06'11" / 09'07" / 06'33" / 06'19" / 06'28" / 06'34" / 06'18" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'05") | 1000 / 1000 |
| 2 | | 05'46" (+00'01") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 06'00" (+00'15") | 1000 / 4000 |
| 5 | | 05'46" (+00'01") | 1000 / 5000 |
| 6 | | 07'04" (+01'19") | 1000 / 6000 |
| 7 | | 06'20" (+00'35") | 1000 / 7000 |
| 8 | | 06'14" (+00'29") | 1000 / 8000 |
| 9 | | 06'38" (+00'53") | 1000 / 9000 |
| 10 | | 06'34" (+00'49") | 1000 / 10000 |
| 11 | | 06'23" (+00'38") | 1000 / 11000 |
| 12 | | 06'28" (+00'43") | 1000 / 12000 |
| 13 | | 06'16" (+00'31") | 1000 / 13000 |
| 14 | | 05'54" (+00'09") | 1000 / 14000 |
| 15 | | 06'11" (+00'26") | 1000 / 15000 |
| 16 | | 09'06" (+03'21") | 1000 / 16000 |
| 17 | | 06'33" (+00'48") | 1000 / 17000 |
| 18 | | 06'18" (+00'33") | 1000 / 18000 |
| 19 | | 06'28" (+00'43") | 1000 / 19000 |
| 20 | | 06'33" (+00'48") | 1000 / 20000 |
| 21 | | 06'18" (+00'33") | 1000 / 21000 |
| 22 | | 09'58" (+04'13") | 127 / 21127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 200.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'46" | 00:12'25" |
| 3 | 05'45" | 00:18'10" |
| 4 | 06'01" | 00:24'11" |
| 5 | 05'46" | 00:29'57" |
| 6 | 07'26" | 00:37'23" |
| 7 | 06'20" | 00:43'43" |
| 8 | 06'15" | 00:49'58" |
| 9 | 06'38" | 00:56'36" |
| 10 | 06'34" | 01:03'10" |
| 11 | 06'24" | 01:09'34" |
| 12 | 06'29" | 01:16'03" |
| 13 | 06'16" | 01:22'19" |
| 14 | 05'55" | 01:28'14" |
| 15 | 06'11" | 01:34'25" |
| 16 | 09'07" | 01:43'32" |
| 17 | 06'33" | 01:50'05" |
| 18 | 06'19" | 01:56'24" |
| 19 | 06'28" | 02:02'52" |
| 20 | 06'34" | 02:09'26" |
| 21 | 06'18" | 02:15'44" |
| 21.1 | 10'01" | 02:17'01" |
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