12.4 km | 03:33:59 | 17:17/km日期: 2019-09-13 11:04 - 總爬升: 337 m - 平均心率: 119 - 卡路里: 711 Cal - 平均步頻: 114 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 16'08" / 13'33" / 15'28" / 14'50" / 16'33" / 18'37" / 20'09" / 16'38" / 25'58" / 19'24" / 14'41" / 16'10" / 15'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'07" (+02'34") | 1000 / 1000 |
| 2 | | 13'33" | 1000 / 2000 |
| 3 | | 15'27" (+01'54") | 1000 / 3000 |
| 4 | | 14'50" (+01'17") | 1000 / 4000 |
| 5 | | 16'32" (+02'59") | 1000 / 5000 |
| 6 | | 18'36" (+05'03") | 1000 / 6000 |
| 7 | | 20'08" (+06'35") | 1000 / 7000 |
| 8 | | 16'28" (+02'55") | 1000 / 8000 |
| 9 | | 26'08" (+12'35") | 1000 / 9000 |
| 10 | | 19'24" (+05'51") | 1000 / 10000 |
| 11 | | 14'40" (+01'07") | 1000 / 11000 |
| 12 | | 16'04" (+02'31") | 1000 / 12000 |
| 13 | | 15'58" (+02'25") | 370 / 12370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 342.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'08" | 00:16'08" |
| 2 | 13'33" | 00:29'41" |
| 3 | 15'28" | 00:45'09" |
| 4 | 14'50" | 00:59'59" |
| 5 | 16'33" | 01:16'32" |
| 6 | 18'37" | 01:35'09" |
| 7 | 20'09" | 01:55'18" |
| 8 | 16'38" | 02:11'56" |
| 9 | 25'58" | 02:37'54" |
| 10 | 19'24" | 02:57'18" |
| 11 | 14'41" | 03:11'59" |
| 12 | 16'10" | 03:28'09" |
| 12.4 | 15'58" | 03:34'04" |
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