10.2 km | 00:42:51 | 04:12/km日期: 2019-09-12 19:30 - 平均心率: 161 - 卡路里: 563 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 54% - PM2.5: 良好(4)
Pace: 04'19" / 04'15" / 04'17" / 04'19" / 04'17" / 04'14" / 04'13" / 04'11" / 04'09" / 04'01" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'55") | 401 / 401 |
| 2 | | 04'23" (+01'00") | 407 / 808 |
| 3 | | 04'13" (+00'50") | 407 / 1215 |
| 4 | | 04'15" (+00'52") | 408 / 1624 |
| 5 | | 04'13" (+00'50") | 416 / 2040 |
| 6 | | 04'17" (+00'54") | 411 / 2452 |
| 7 | | 04'19" (+00'56") | 405 / 2857 |
| 8 | | 04'20" (+00'57") | 399 / 3257 |
| 9 | | 04'18" (+00'55") | 405 / 3663 |
| 10 | | 04'18" (+00'55") | 403 / 4066 |
| 11 | | 04'15" (+00'52") | 409 / 4476 |
| 12 | | 04'18" (+00'55") | 406 / 4882 |
| 13 | | 04'16" (+00'53") | 404 / 5286 |
| 14 | | 04'17" (+00'54") | 406 / 5692 |
| 15 | | 04'10" (+00'47") | 410 / 6103 |
| 16 | | 04'08" (+00'45") | 409 / 6513 |
| 17 | | 04'14" (+00'51") | 407 / 6920 |
| 18 | | 04'11" (+00'48") | 406 / 7327 |
| 19 | | 04'12" (+00'49") | 407 / 7734 |
| 20 | | 04'09" (+00'46") | 409 / 8144 |
| 21 | | 04'12" (+00'49") | 407 / 8551 |
| 22 | | 04'06" (+00'43") | 408 / 8959 |
| 23 | | 04'08" (+00'45") | 404 / 9364 |
| 24 | | 04'01" (+00'38") | 408 / 9772 |
| 25 | | 03'23" | 421 / 10193 |
| 26 | | 02'14" | 8 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 231.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'15" | 00:08'34" |
| 3 | 04'17" | 00:12'51" |
| 4 | 04'19" | 00:17'10" |
| 5 | 04'17" | 00:21'27" |
| 6 | 04'14" | 00:25'41" |
| 7 | 04'13" | 00:29'54" |
| 8 | 04'11" | 00:34'05" |
| 9 | 04'09" | 00:38'14" |
| 10 | 04'01" | 00:42'15" |
| 10.2 | 02'58" | 00:42'51" |
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