15.0 km | 01:11:56 | 04:47/km日期: 2019-09-14 19:08 - 平均心率: 156 - 卡路里: 987 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'47" / 05'57" / 06'28" / 05'21" / 14'38" / 05'00" / 04'54" / 05'03" / 05'55" / 05'04" / 04'56" / 05'56" / 05'20" / 11'16" / 08'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'12") | 1000 / 1000 |
| 2 | | 04'31" (+00'10") | 1000 / 2000 |
| 3 | | 04'21" | 1000 / 3000 |
| 4 | | 05'00" (+00'39") | 1000 / 4000 |
| 5 | | 04'57" (+00'36") | 1000 / 5000 |
| 6 | | 05'00" (+00'39") | 1000 / 6000 |
| 7 | | 04'54" (+00'33") | 1000 / 7000 |
| 8 | | 05'02" (+00'41") | 1000 / 8000 |
| 9 | | 04'47" (+00'26") | 1000 / 9000 |
| 10 | | 05'03" (+00'42") | 1000 / 10000 |
| 11 | | 04'51" (+00'30") | 1000 / 11000 |
| 12 | | 04'42" (+00'21") | 1000 / 12000 |
| 13 | | 04'44" (+00'23") | 1000 / 13000 |
| 14 | | 04'45" (+00'24") | 1000 / 14000 |
| 15 | | 04'36" (+00'15") | 1000 / 15000 |
| 16 | | 03'30" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 79.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'57" | 00:11'44" |
| 3 | 06'28" | 00:18'12" |
| 4 | 05'21" | 00:23'33" |
| 5 | 14'38" | 00:38'11" |
| 6 | 05'00" | 00:43'11" |
| 7 | 04'54" | 00:48'05" |
| 8 | 05'03" | 00:53'08" |
| 9 | 05'55" | 00:59'03" |
| 10 | 05'04" | 01:04'07" |
| 11 | 04'56" | 01:09'03" |
| 12 | 05'56" | 01:14'59" |
| 13 | 05'20" | 01:20'19" |
| 14 | 11'16" | 01:31'35" |
| 15 | 08'19" | 01:39'54" |
| 15.0 | 04'08" | 01:39'57" |
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