12.5 km | 02:08:39 | 10:15/km日期: 2019-09-14 08:39 - 總爬升: 168 m - 平均心率: 111 - 卡路里: 702 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 10'17" / 12'33" / 10'15" / 10'25" / 10'57" / 10'35" / 10'39" / 10'51" / 12'53" / 10'59" / 12'03" / 32'57" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+00'29") | 1000 / 1000 |
| 2 | | 09'54" (+00'22") | 1000 / 2000 |
| 3 | | 10'14" (+00'42") | 1000 / 3000 |
| 4 | | 09'35" (+00'03") | 1000 / 4000 |
| 5 | | 10'23" (+00'51") | 1000 / 5000 |
| 6 | | 10'34" (+01'02") | 1000 / 6000 |
| 7 | | 10'38" (+01'06") | 1000 / 7000 |
| 8 | | 10'51" (+01'19") | 1000 / 8000 |
| 9 | | 11'16" (+01'44") | 1000 / 9000 |
| 10 | | 10'58" (+01'26") | 1000 / 10000 |
| 11 | | 11'05" (+01'33") | 1000 / 11000 |
| 12 | | 09'32" | 1000 / 12000 |
| 13 | | 06'33" | 534 / 12534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 151.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 12'33" | 00:22'50" |
| 3 | 10'15" | 00:33'05" |
| 4 | 10'25" | 00:43'30" |
| 5 | 10'57" | 00:54'27" |
| 6 | 10'35" | 01:05'02" |
| 7 | 10'39" | 01:15'41" |
| 8 | 10'51" | 01:26'32" |
| 9 | 12'53" | 01:39'25" |
| 10 | 10'59" | 01:50'24" |
| 11 | 12'03" | 02:02'27" |
| 12 | 32'57" | 02:35'24" |
| 12.5 | 08'01" | 02:39'41" |
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