6.0 km | 00:31:28 | 05:12/km日期: 2014-07-15 19:40 - 地點: 中正高工 - 卡路里: 391 Cal - 溫度: 30°C - 濕度: 83%
Pace: 04'56" / 04'56" / 05'08" / 06'07" / 05'40" / 05'16" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'35") | 386 / 386 |
| 2 | | 04'48" (+00'07") | 409 / 794 |
| 3 | | 04'58" (+00'17") | 395 / 1190 |
| 4 | | 05'05" (+00'24") | 402 / 1592 |
| 5 | | 04'53" (+00'12") | 817 / 2409 |
| 6 | | 04'41" | 412 / 2820 |
| 7 | | 06'13" (+01'32") | 412 / 3232 |
| 8 | | 05'20" (+00'39") | 824 / 4056 |
| 9 | | 05'25" (+00'44") | 399 / 4455 |
| 10 | | 05'46" (+01'05") | 390 / 4845 |
| 11 | | 05'11" (+00'30") | 401 / 5246 |
| 12 | | 05'47" (+01'06") | 365 / 5611 |
| 13 | | 04'51" (+00'10") | 398 / 6009 |
7月累積里程 : 92.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'56" | 00:09'52" |
| 3 | 05'08" | 00:15'00" |
| 4 | 06'07" | 00:21'07" |
| 5 | 05'40" | 00:26'47" |
| 6 | 05'16" | 00:32'03" |
| 6.0 | 13'20" | 00:32'11" |
展開計圈分析
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