11.2 km | 01:11:13 | 06:21/km日期: 2019-09-16 19:04 - 地點: 竹北 - 天氣: 天涼好個秋 - 平均心率: 143 - 卡路里: 735 Cal - 總步數: 12476 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 06'31" / 06'27" / 05'58" / 06'44" / 07'25" / 06'18" / 06'00" / 06'21" / 06'56" / 05'42" / 05'24" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+02'47") | 100 / 100 | 173 / 76 |
| 2 | | 05'49" (+01'06") | 103 / 203 | 163 / 105 |
| 3 | | 06'06" (+01'23") | 101 / 304 | 162 / 101 |
| 4 | | 05'32" (+00'49") | 105 / 409 | 171 / 105 |
| 5 | | 05'19" (+00'36") | 106 / 515 | 165 / 113 |
| 6 | | 04'54" (+00'11") | 101 / 617 | 168 / 121 |
| 7 | | 05'16" (+00'33") | 104 / 721 | 170 / 110 |
| 8 | | 05'08" (+00'25") | 107 / 828 | 167 / 116 |
| 9 | | 08'30" (+03'47") | 105 / 934 | 202 / 58 |
| 10 | | 08'56" (+04'13") | 102 / 1037 | 130 / 85 |
| 11 | | 05'26" (+00'43") | 101 / 1138 | 163 / 112 |
| 12 | | 08'37" (+03'54") | 108 / 1246 | 197 / 58 |
| 13 | | 05'46" (+01'03") | 106 / 1353 | 171 / 100 |
| 14 | | 05'23" (+00'40") | 102 / 1455 | 167 / 110 |
| 15 | | 05'46" (+01'03") | 104 / 1559 | 166 / 103 |
| 16 | | 05'43" (+01'00") | 107 / 1667 | 168 / 103 |
| 17 | | 07'34" (+02'51") | 103 / 1770 | 196 / 67 |
| 18 | | 05'58" (+01'15") | 103 / 1873 | 168 / 99 |
| 19 | | 05'42" (+00'59") | 102 / 1975 | 164 / 106 |
| 20 | | 05'34" (+00'51") | 107 / 2083 | 170 / 105 |
| 21 | | 07'18" (+02'35") | 107 / 2190 | 188 / 72 |
| 22 | | 06'32" (+01'49") | 107 / 2297 | 182 / 83 |
| 23 | | 05'15" (+00'32") | 107 / 2405 | 162 / 117 |
| 24 | | 04'58" (+00'15") | 103 / 2509 | 170 / 118 |
| 25 | | 05'02" (+00'19") | 102 / 2612 | 170 / 116 |
| 26 | | 05'45" (+01'02") | 101 / 2713 | 164 / 105 |
| 27 | | 05'33" (+00'50") | 108 / 2821 | 166 / 108 |
| 28 | | 05'23" (+00'40") | 105 / 2926 | 169 / 109 |
| 29 | | 05'41" (+00'58") | 102 / 3028 | 168 / 104 |
| 30 | | 05'36" (+00'53") | 107 / 3135 | 166 / 107 |
| 31 | | 05'19" (+00'36") | 103 / 3239 | 167 / 112 |
| 32 | | 05'29" (+00'46") | 106 / 3345 | 168 / 108 |
| 33 | | 05'16" (+00'33") | 107 / 3452 | 169 / 111 |
| 34 | | 09'36" (+04'53") | 104 / 3556 | 204 / 51 |
| 35 | | 08'08" (+03'25") | 106 / 3663 | 196 / 62 |
| 36 | | 05'33" (+00'50") | 108 / 3771 | 166 / 108 |
| 37 | | 07'51" (+03'08") | 106 / 3877 | 180 / 70 |
| 38 | | 05'09" (+00'26") | 106 / 3984 | 167 / 115 |
| 39 | | 05'25" (+00'42") | 101 / 4085 | 163 / 112 |
| 40 | | 05'52" (+01'09") | 107 / 4193 | 167 / 101 |
| 41 | | 05'35" (+00'52") | 107 / 4300 | 170 / 105 |
| 42 | | 05'26" (+00'43") | 104 / 4404 | 165 / 110 |
| 43 | | 09'46" (+05'03") | 102 / 4507 | 194 / 52 |
| 44 | | 15'39" (+10'56") | 104 / 4611 | 210 / 30 |
| 45 | | 05'28" (+00'45") | 100 / 4711 | 163 / 111 |
| 46 | | 05'55" (+01'12") | 104 / 4816 | 162 / 104 |
| 47 | | 05'31" (+00'48") | 108 / 4924 | 170 / 106 |
| 48 | | 05'14" (+00'31") | 105 / 5029 | 167 / 114 |
| 49 | | 05'14" (+00'31") | 105 / 5134 | 170 / 111 |
| 50 | | 07'13" (+02'30") | 103 / 5238 | 186 / 74 |
| 51 | | 05'17" (+00'34") | 104 / 5342 | 167 / 113 |
| 52 | | 07'08" (+02'25") | 104 / 5447 | 176 / 79 |
| 53 | | 09'25" (+04'42") | 102 / 5549 | 206 / 51 |
| 54 | | 06'11" (+01'28") | 104 / 5654 | 181 / 88 |
| 55 | | 05'17" (+00'34") | 103 / 5758 | 167 / 112 |
| 56 | | 05'22" (+00'39") | 102 / 5861 | 170 / 108 |
| 57 | | 05'38" (+00'55") | 103 / 5964 | 171 / 103 |
| 58 | | 05'26" (+00'43") | 101 / 6065 | 167 / 109 |
| 59 | | 05'31" (+00'48") | 108 / 6174 | 173 / 104 |
| 60 | | 05'07" (+00'24") | 107 / 6281 | 167 / 116 |
| 61 | | 05'09" (+00'26") | 106 / 6387 | 174 / 110 |
| 62 | | 05'10" (+00'27") | 106 / 6494 | 167 / 115 |
| 63 | | 05'18" (+00'35") | 103 / 6597 | 174 / 108 |
| 64 | | 05'23" (+00'40") | 105 / 6703 | 165 / 111 |
| 65 | | 05'17" (+00'34") | 104 / 6807 | 174 / 108 |
| 66 | | 05'25" (+00'42") | 101 / 6908 | 170 / 107 |
| 67 | | 05'31" (+00'48") | 108 / 7017 | 170 / 106 |
| 68 | | 05'08" (+00'25") | 106 / 7124 | 170 / 113 |
| 69 | | 05'03" (+00'20") | 108 / 7232 | 170 / 115 |
| 70 | | 09'52" (+05'09") | 106 / 7339 | 220 / 45 |
| 71 | | 07'51" (+03'08") | 106 / 7445 | 194 / 65 |
| 72 | | 05'07" (+00'24") | 107 / 7552 | 167 / 116 |
| 73 | | 05'15" (+00'32") | 104 / 7656 | 163 / 116 |
| 74 | | 05'20" (+00'37") | 102 / 7759 | 174 / 107 |
| 75 | | 05'28" (+00'45") | 100 / 7860 | 167 / 109 |
| 76 | | 05'20" (+00'37") | 103 / 7963 | 167 / 111 |
| 77 | | 09'56" (+05'13") | 103 / 8067 | 185 / 54 |
| 78 | | 05'27" (+00'44") | 103 / 8170 | 169 / 108 |
| 79 | | 05'19" (+00'36") | 103 / 8274 | 167 / 112 |
| 80 | | 05'17" (+00'34") | 104 / 8378 | 167 / 113 |
| 81 | | 05'21" (+00'38") | 102 / 8481 | 167 / 111 |
| 82 | | 05'30" (+00'47") | 108 / 8590 | 170 / 106 |
| 83 | | 05'07" (+00'24") | 100 / 8690 | 170 / 114 |
| 84 | | 08'22" (+03'39") | 107 / 8798 | 191 / 62 |
| 85 | | 05'05" (+00'22") | 101 / 8899 | 170 / 115 |
| 86 | | 10'10" (+05'27") | 101 / 9001 | 145 / 67 |
| 87 | | 10'16" (+05'33") | 100 / 9101 | 197 / 49 |
| 88 | | 05'43" (+01'00") | 104 / 9206 | 170 / 102 |
| 89 | | 05'21" (+00'38") | 102 / 9309 | 167 / 111 |
| 90 | | 05'56" (+01'13") | 106 / 9415 | 167 / 100 |
| 91 | | 05'26" (+00'43") | 107 / 9523 | 178 / 103 |
| 92 | | 05'52" (+01'09") | 107 / 9630 | 173 / 97 |
| 93 | | 04'57" (+00'14") | 101 / 9731 | 168 / 120 |
| 94 | | 05'36" (+00'53") | 106 / 9838 | 170 / 104 |
| 95 | | 05'15" (+00'32") | 104 / 9943 | 170 / 111 |
| 96 | | 05'19" (+00'36") | 103 / 10046 | 174 / 107 |
| 97 | | 05'30" (+00'47") | 100 / 10146 | 170 / 106 |
| 98 | | 05'53" (+01'10") | 104 / 10251 | 171 / 98 |
| 99 | | 05'31" (+00'48") | 102 / 10353 | 172 / 104 |
| 100 | | 05'35" (+00'52") | 110 / 10463 | 171 / 103 |
| 101 | | 05'17" (+00'34") | 103 / 10567 | 170 / 110 |
| 102 | | 05'19" (+00'36") | 103 / 10670 | 167 / 112 |
| 103 | | 05'19" (+00'36") | 103 / 10774 | 170 / 109 |
| 104 | | 05'02" (+00'19") | 109 / 10883 | 170 / 116 |
| 105 | | 04'58" (+00'15") | 100 / 10983 | 172 / 116 |
| 106 | | 05'29" (+00'46") | 100 / 11083 | 170 / 106 |
| 107 | | 05'13" (+00'30") | 105 / 11189 | 170 / 112 |
| 108 | | 05'01" (+00'18") | 109 / 11298 | 174 / 113 |
| 109 | | 04'43" | 102 / 11400 | 169 / 124 |
| 110 | | 05'04" (+00'21") | 108 / 11508 | 174 / 112 |
| 111 | | 04'56" (+00'13") | 101 / 11610 | 172 / 117 |
忙了一天，下午吸收了2顆蛋黃酥、1顆大菜包、1杯珍奶，好罪惡啊～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
200.27 km 
Mizuno Rider22-SW-1(1906黑藍) 累積 :
697.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'27" | 00:12'58" |
| 3 | 05'58" | 00:18'56" |
| 4 | 06'44" | 00:25'40" |
| 5 | 07'25" | 00:33'05" |
| 6 | 06'18" | 00:39'23" |
| 7 | 06'00" | 00:45'23" |
| 8 | 06'21" | 00:51'44" |
| 9 | 06'56" | 00:58'40" |
| 10 | 05'42" | 01:04'22" |
| 11 | 05'24" | 01:09'46" |
| 11.2 | 07'15" | 01:11'13" |
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