11.0 km | 00:58:53 | 05:20/km日期: 2019-09-17 17:38 - 地點: 探索公園 - 天氣: 晴 - 卡路里: 684 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(33)
Pace: 05'47" / 05'02" / 05'04" / 06'12" / 05'48" / 04'59" / 17'26" / 04'48" / 06'23" / 04'47" / 08'13" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'01") | 1000 / 1000 |
| 2 | | 05'01" (+00'15") | 1000 / 2000 |
| 3 | | 05'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'00" (+00'14") | 1000 / 4000 |
| 5 | | 04'58" (+00'12") | 1000 / 5000 |
| 6 | | 04'59" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" (+00'22") | 1000 / 7000 |
| 8 | | 04'47" (+00'01") | 1000 / 8000 |
| 9 | | 04'55" (+00'09") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 08'13" (+03'27") | 1000 / 11000 |
| 12 | | 06'34" (+01'48") | 23 / 11023 |
9月累積里程 : 135.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'02" | 00:10'49" |
| 3 | 05'04" | 00:15'53" |
| 4 | 06'12" | 00:22'05" |
| 5 | 05'48" | 00:27'53" |
| 6 | 04'59" | 00:32'52" |
| 7 | 17'26" | 00:50'18" |
| 8 | 04'48" | 00:55'06" |
| 9 | 06'23" | 01:01'29" |
| 10 | 04'47" | 01:06'16" |
| 11 | 08'13" | 01:14'29" |
| 11.0 | 07'03" | 01:14'39" |
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