20.0 km | 01:48:05 | 05:23/km日期: 2019-09-15 20:02 - 卡路里: 1262 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'48" / 06'11" / 05'46" / 05'39" / 05'33" / 05'31" / 05'28" / 05'34" / 05'23" / 05'34" / 05'13" / 05'19" / 05'06" / 05'11" / 05'01" / 05'08" / 05'05" / 05'01" / 05'02" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'22") | 1000 / 1000 |
| 2 | | 06'10" (+01'44") | 1000 / 2000 |
| 3 | | 05'46" (+01'20") | 1000 / 3000 |
| 4 | | 05'38" (+01'12") | 1000 / 4000 |
| 5 | | 05'32" (+01'06") | 1000 / 5000 |
| 6 | | 05'31" (+01'05") | 1000 / 6000 |
| 7 | | 05'27" (+01'01") | 1000 / 7000 |
| 8 | | 05'34" (+01'08") | 1000 / 8000 |
| 9 | | 05'22" (+00'56") | 1000 / 9000 |
| 10 | | 05'34" (+01'08") | 1000 / 10000 |
| 11 | | 05'13" (+00'47") | 1000 / 11000 |
| 12 | | 05'18" (+00'52") | 1000 / 12000 |
| 13 | | 05'06" (+00'40") | 1000 / 13000 |
| 14 | | 05'11" (+00'45") | 1000 / 14000 |
| 15 | | 05'00" (+00'34") | 1000 / 15000 |
| 16 | | 05'08" (+00'42") | 1000 / 16000 |
| 17 | | 05'05" (+00'39") | 1000 / 17000 |
| 18 | | 05'01" (+00'35") | 1000 / 18000 |
| 19 | | 05'01" (+00'35") | 1000 / 19000 |
| 20 | | 04'26" | 1000 / 20000 |
| 21 | | 04'24" | 20 / 20020 |
9月累積里程 : 231.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'11" | 00:12'59" |
| 3 | 05'46" | 00:18'45" |
| 4 | 05'39" | 00:24'24" |
| 5 | 05'33" | 00:29'57" |
| 6 | 05'31" | 00:35'28" |
| 7 | 05'28" | 00:40'56" |
| 8 | 05'34" | 00:46'30" |
| 9 | 05'23" | 00:51'53" |
| 10 | 05'34" | 00:57'27" |
| 11 | 05'13" | 01:02'40" |
| 12 | 05'19" | 01:07'59" |
| 13 | 05'06" | 01:13'05" |
| 14 | 05'11" | 01:18'16" |
| 15 | 05'01" | 01:23'17" |
| 16 | 05'08" | 01:28'25" |
| 17 | 05'05" | 01:33'30" |
| 18 | 05'01" | 01:38'31" |
| 19 | 05'02" | 01:43'33" |
| 20 | 04'27" | 01:48'00" |
| 20.0 | 04'02" | 01:48'05" |
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