26.1 km | 02:45:23 | 06:20/km日期: 2019-09-17 17:23 - 平均心率: 133 - 卡路里: 1420 Cal - 溫度: 28°C - 濕度: 65%
Pace: 06'44" / 06'30" / 06'43" / 06'46" / 06'34" / 06'45" / 06'39" / 06'37" / 06'35" / 06'34" / 06'25" / 06'26" / 06'23" / 06'18" / 06'14" / 06'28" / 05'48" / 06'12" / 06'14" / 06'29" / 05'45" / 05'59" / 06'00" / 05'49" / 05'47" / 05'47" / 10'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 :
268.45 km mizuno rider 20 累積 :
937.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'30" | 00:13'14" |
3 | 06'43" | 00:19'57" |
4 | 06'46" | 00:26'43" |
5 | 06'34" | 00:33'17" |
6 | 06'45" | 00:40'02" |
7 | 06'39" | 00:46'41" |
8 | 06'37" | 00:53'18" |
9 | 06'35" | 00:59'53" |
10 | 06'34" | 01:06'27" |
11 | 06'25" | 01:12'52" |
12 | 06'26" | 01:19'18" |
13 | 06'23" | 01:25'41" |
14 | 06'18" | 01:31'59" |
15 | 06'14" | 01:38'13" |
16 | 06'28" | 01:44'41" |
17 | 05'48" | 01:50'29" |
18 | 06'12" | 01:56'41" |
19 | 06'14" | 02:02'55" |
20 | 06'29" | 02:09'24" |
21 | 05'45" | 02:15'09" |
22 | 05'59" | 02:21'08" |
23 | 06'00" | 02:27'08" |
24 | 05'49" | 02:32'57" |
25 | 05'47" | 02:38'44" |
26 | 05'47" | 02:44'31" |
26.1 | 11'04" | 02:45'23" |