10.0 km | 00:56:20 | 05:37/km日期: 2012-03-06 19:22 - 卡路里: 680 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'10" / 05'27" / 05'35" / 05'42" / 05'35" / 05'45" / 05'51" / 05'56" / 05'39" / 512'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'25" (+00'17") | 1000 / 2000 |
| 3 | | 05'34" (+00'26") | 1000 / 3000 |
| 4 | | 05'39" (+00'31") | 1000 / 4000 |
| 5 | | 05'40" (+00'32") | 1000 / 5000 |
| 6 | | 05'44" (+00'36") | 1000 / 6000 |
| 7 | | 05'50" (+00'42") | 1000 / 7000 |
| 8 | | 05'51" (+00'43") | 1000 / 8000 |
| 9 | | 05'45" (+00'37") | 1000 / 9000 |
| 10 | | 05'37" (+00'29") | 1000 / 10000 |
| 11 | | 05'09" (+00'01") | 10 / 10010 |
3月累積里程 : 207.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'27" | 00:10'37" |
| 3 | 05'35" | 00:16'12" |
| 4 | 05'42" | 00:21'54" |
| 5 | 05'35" | 00:27'29" |
| 6 | 05'45" | 00:33'14" |
| 7 | 05'51" | 00:39'05" |
| 8 | 05'56" | 00:45'01" |
| 9 | 05'39" | 00:50'40" |
| 10.0 | 05'34" | 00:56'18" |
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