28.3 km | 03:16:30 | 06:56/km日期: 2013-01-20 05:57 - 總爬升: 615 m - 地點: 美崙山>>鯉魚山 - 天氣: 跑步的好天氣讚.. - 平均心率: 58 - 卡路里: 1809 Cal - 溫度: 10°C - 濕度: 75%
Pace: 06'43" / 06'10" / 06'08" / 05'59" / 06'13" / 06'20" / 06'19" / 06'16" / 06'16" / 06'25" / 06'19" / 06'33" / 06'26" / 06'23" / 06'22" / 06'16" / 06'16" / 09'14" / 06'24" / 09'21" / 06'07" / 06'04" / 06'08" / 07'27" / 07'42" / 07'18" / 09'49" / 09'19" / 13'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 240.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'10" | 00:12'53" |
| 3 | 06'08" | 00:19'01" |
| 4 | 05'59" | 00:25'00" |
| 5 | 06'13" | 00:31'13" |
| 6 | 06'20" | 00:37'33" |
| 7 | 06'19" | 00:43'52" |
| 8 | 06'16" | 00:50'08" |
| 9 | 06'16" | 00:56'24" |
| 10 | 06'25" | 01:02'49" |
| 11 | 06'19" | 01:09'08" |
| 12 | 06'33" | 01:15'41" |
| 13 | 06'26" | 01:22'07" |
| 14 | 06'23" | 01:28'30" |
| 15 | 06'22" | 01:34'52" |
| 16 | 06'16" | 01:41'08" |
| 17 | 06'16" | 01:47'24" |
| 18 | 09'14" | 01:56'38" |
| 19 | 06'24" | 02:03'02" |
| 20 | 09'21" | 02:12'23" |
| 21 | 06'07" | 02:18'30" |
| 22 | 06'04" | 02:24'34" |
| 23 | 06'08" | 02:30'42" |
| 24 | 07'27" | 02:38'09" |
| 25 | 07'42" | 02:45'51" |
| 26 | 07'18" | 02:53'09" |
| 27 | 09'49" | 03:02'58" |
| 28 | 09'19" | 03:12'17" |
| 28.3 | 13'29" | 03:16'30" |
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