5.4 km | 00:28:47 | 05:17/km日期: 2014-07-14 19:11 - 地點: 鹿港鎮立運動場 - 卡路里: 313 Cal
Pace: 05'30" / 05'26" / 05'26" / 05'26" / 05'25" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'11") | 424 / 424 |
| 2 | | 05'25" (+00'02") | 447 / 872 |
| 3 | | 05'24" (+00'01") | 456 / 1329 |
| 4 | | 05'24" (+00'01") | 452 / 1782 |
| 5 | | 05'28" (+00'05") | 456 / 2238 |
| 6 | | 05'25" (+00'02") | 452 / 2690 |
| 7 | | 05'25" (+00'02") | 449 / 3139 |
| 8 | | 05'23" | 457 / 3597 |
| 9 | | 05'28" (+00'05") | 453 / 4050 |
| 10 | | 05'24" (+00'01") | 449 / 4500 |
| 11 | | 05'24" (+00'01") | 447 / 4947 |
| 12 | | 04'33" | 354 / 5302 |
7月累積里程 : 162.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'26" | 00:10'56" |
| 3 | 05'26" | 00:16'22" |
| 4 | 05'26" | 00:21'48" |
| 5 | 05'25" | 00:27'13" |
| 5.4 | 03'37" | 00:28'47" |
展開計圈分析
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