10.0 km | 01:00:58 | 06:05/km日期: 2019-09-22 19:59 - 平均心率: 157 - 卡路里: 739 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 03'56" / 06'03" / 06'03" / 05'59" / 05'58" / 06'09" / 06'08" / 06'01" / 06'11" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'33") | 1000 / 1000 |
| 2 | | 06'03" (+00'09") | 1000 / 2000 |
| 3 | | 06'02" (+00'08") | 1000 / 3000 |
| 4 | | 05'59" (+00'05") | 1000 / 4000 |
| 5 | | 05'57" (+00'03") | 1000 / 5000 |
| 6 | | 06'08" (+00'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'14") | 1000 / 7000 |
| 8 | | 06'01" (+00'07") | 1000 / 8000 |
| 9 | | 06'11" (+00'17") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'00" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
37.49 km 
MIZUNO WAVE RIDER 21 累積 :
728.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 06'03" | 00:09'59" |
| 3 | 06'03" | 00:16'02" |
| 4 | 05'59" | 00:22'01" |
| 5 | 05'58" | 00:27'59" |
| 6 | 06'09" | 00:34'08" |
| 7 | 06'08" | 00:40'16" |
| 8 | 06'01" | 00:46'17" |
| 9 | 06'11" | 00:52'28" |
| 10 | 05'55" | 00:58'23" |
| 10.0 | 05'42" | 00:58'27" |
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