9.2 km | 01:22:17 | 08:59/km日期: 2019-09-17 19:20 - 地點: 竹北 - 天氣: 涼 - 平均心率: 118 - 卡路里: 601 Cal - 總步數: 13340 - 平均步頻: 162 - 平均步幅: 68 cm - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 06'38" / 09'36" / 08'42" / 12'34" / 07'33" / 09'45" / 06'30" / 08'40" / 09'10" / 21'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'56" (+04'30") | 109 / 109 | 154 / 72 |
| 2 | | 05'25" (+00'59") | 101 / 211 | 160 / 115 |
| 3 | | 05'27" (+01'01") | 100 / 312 | 160 / 114 |
| 4 | | 06'37" (+02'11") | 110 / 422 | 160 / 93 |
| 5 | | 06'34" (+02'08") | 101 / 524 | 159 / 95 |
| 6 | | 06'26" (+02'00") | 108 / 632 | 162 / 95 |
| 7 | | 05'47" (+01'21") | 109 / 742 | 161 / 107 |
| 8 | | 06'08" (+01'42") | 108 / 850 | 162 / 100 |
| 9 | | 05'43" (+01'17") | 102 / 952 | 161 / 108 |
| 10 | | 05'45" (+01'19") | 101 / 1053 | 168 / 103 |
| 11 | | 05'14" (+00'48") | 104 / 1158 | 167 / 114 |
| 12 | | 05'07" (+00'41") | 104 / 1263 | 168 / 115 |
| 13 | | 04'26" | 101 / 1364 | 160 / 140 |
| 14 | | 25'33" (+21'07") | 106 / 1470 | 98 / 39 |
| 15 | | 06'24" (+01'58") | 103 / 1574 | 162 / 96 |
| 16 | | 12'55" (+08'29") | 103 / 1677 | 162 / 47 |
| 17 | | 06'27" (+02'01") | 105 / 1783 | 160 / 96 |
| 18 | | 06'02" (+01'36") | 107 / 1891 | 160 / 103 |
| 19 | | 13'43" (+09'17") | 106 / 1998 | 155 / 46 |
| 20 | | 05'16" (+00'50") | 104 / 2102 | 163 / 115 |
| 21 | | 05'18" (+00'52") | 106 / 2209 | 165 / 113 |
| 22 | | 14'11" (+09'45") | 105 / 2314 | 162 / 43 |
| 23 | | 07'02" (+02'36") | 106 / 2421 | 160 / 88 |
| 24 | | 06'26" (+02'00") | 108 / 2530 | 165 / 93 |
| 25 | | 10'15" (+05'49") | 102 / 2632 | 211 / 46 |
| 26 | | 05'43" (+01'17") | 101 / 2734 | 164 / 106 |
| 27 | | 09'07" (+04'41") | 100 / 2834 | 205 / 53 |
| 28 | | 08'30" (+04'04") | 100 / 2934 | 171 / 68 |
| 29 | | 10'22" (+05'56") | 102 / 3037 | 215 / 44 |
| 30 | | 07'15" (+02'49") | 105 / 3143 | 174 / 78 |
| 31 | | 39'56" (+35'30") | 104 / 3247 | 109 / 22 |
| 32 | | 09'57" (+05'31") | 103 / 3351 | 214 / 46 |
| 33 | | 09'30" (+05'04") | 103 / 3454 | 225 / 46 |
| 34 | | 21'30" (+17'04") | 101 / 3556 | 86 / 53 |
| 35 | | 05'58" (+01'32") | 106 / 3662 | 164 / 102 |
| 36 | | 06'37" (+02'11") | 110 / 3772 | 174 / 86 |
| 37 | | 05'18" (+00'52") | 103 / 3876 | 163 / 115 |
| 38 | | 05'56" (+01'30") | 103 / 3980 | 168 / 99 |
| 39 | | 05'58" (+01'32") | 106 / 4086 | 167 / 100 |
| 40 | | 09'30" (+05'04") | 103 / 4189 | 205 / 51 |
| 41 | | 08'04" (+03'38") | 109 / 4299 | 203 / 60 |
| 42 | | 05'40" (+01'14") | 102 / 4401 | 164 / 107 |
| 43 | | 05'50" (+01'24") | 102 / 4504 | 166 / 102 |
| 44 | | 06'36" (+02'10") | 103 / 4608 | 166 / 90 |
| 45 | | 10'40" (+06'14") | 103 / 4711 | 214 / 43 |
| 46 | | 05'52" (+01'26") | 107 / 4818 | 161 / 105 |
| 47 | | 06'40" (+02'14") | 102 / 4921 | 172 / 86 |
| 48 | | 11'54" (+07'28") | 106 / 5027 | 191 / 43 |
| 49 | | 05'35" (+01'09") | 110 / 5138 | 162 / 110 |
| 50 | | 05'17" (+00'51") | 104 / 5242 | 160 / 118 |
| 51 | | 14'27" (+10'01") | 106 / 5348 | 195 / 35 |
| 52 | | 10'56" (+06'30") | 100 / 5448 | 205 / 44 |
| 53 | | 06'00" (+01'34") | 102 / 5551 | 168 / 98 |
| 54 | | 05'48" (+01'22") | 106 / 5657 | 165 / 104 |
| 55 | | 06'05" (+01'39") | 104 / 5761 | 173 / 94 |
| 56 | | 12'38" (+08'12") | 102 / 5864 | 216 / 36 |
| 57 | | 10'36" (+06'10") | 103 / 5968 | 221 / 42 |
| 58 | | 11'09" (+06'43") | 103 / 6071 | 220 / 40 |
| 59 | | 09'48" (+05'22") | 108 / 6179 | 219 / 46 |
| 60 | | 05'59" (+01'33") | 111 / 6291 | 165 / 101 |
| 61 | | 06'01" (+01'35") | 110 / 6401 | 162 / 102 |
| 62 | | 05'52" (+01'26") | 102 / 6503 | 163 / 104 |
| 63 | | 06'19" (+01'53") | 102 / 6606 | 163 / 96 |
| 64 | | 06'24" (+01'58") | 103 / 6710 | 165 / 94 |
| 65 | | 06'22" (+01'56") | 107 / 6817 | 160 / 97 |
| 66 | | 06'05" (+01'39") | 106 / 6924 | 163 / 100 |
| 67 | | 05'52" (+01'26") | 107 / 7032 | 161 / 105 |
| 68 | | 05'57" (+01'31") | 103 / 7135 | 162 / 103 |
| 69 | | 06'16" (+01'50") | 108 / 7244 | 163 / 97 |
| 70 | | 05'56" (+01'30") | 109 / 7353 | 163 / 103 |
| 71 | | 05'56" (+01'30") | 112 / 7465 | 162 / 103 |
| 72 | | 06'00" (+01'34") | 105 / 7571 | 164 / 101 |
| 73 | | 06'07" (+01'41") | 100 / 7672 | 165 / 98 |
| 74 | | 06'19" (+01'53") | 105 / 7777 | 168 / 94 |
| 75 | | 06'03" (+01'37") | 109 / 7887 | 159 / 103 |
| 76 | | 05'49" (+01'23") | 100 / 7987 | 164 / 104 |
| 77 | | 06'39" (+02'13") | 100 / 8087 | 162 / 92 |
| 78 | | 06'39" (+02'13") | 112 / 8200 | 162 / 92 |
| 79 | | 05'39" (+01'13") | 103 / 8303 | 161 / 109 |
| 80 | | 27'33" (+23'07") | 101 / 8405 | 125 / 29 |
| 81 | | 07'12" (+02'46") | 104 / 8509 | 165 / 83 |
| 82 | | 05'10" (+00'44") | 106 / 8615 | 163 / 117 |
| 83 | | 20'30" (+16'04") | 102 / 8717 | 115 / 42 |
| 84 | | 07'24" (+02'58") | 107 / 8825 | 162 / 83 |
| 85 | | 06'21" (+01'55") | 104 / 8930 | 162 / 97 |
| 86 | | 07'47" (+03'21") | 107 / 9037 | 184 / 69 |
| 87 | | 11'40" (+07'14") | 101 / 9138 | 184 / 46 |
| 88 | | 06'07" (+01'41") | 106 / 9244 | 166 / 98 |
| 89 | | 09'57" (+05'31") | 100 / 9345 | 150 / 67 |
| 90 | | 06'37" (+02'11") | 100 / 9446 | 174 / 86 |
| 91 | | 13'05" (+08'39") | 109 / 9555 | 115 / 65 |
下班前吃了碗泡麵，但是跑一跑，卻突然全身無力跑不動。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
200.27 km 
Mizuno Rider22-SW-1(1812紅黑) 累積 :
726.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 09'36" | 00:16'14" |
| 3 | 08'42" | 00:24'56" |
| 4 | 12'34" | 00:37'30" |
| 5 | 07'33" | 00:45'03" |
| 6 | 09'45" | 00:54'48" |
| 7 | 06'30" | 01:01'18" |
| 8 | 08'40" | 01:09'58" |
| 9 | 09'10" | 01:19'08" |
| 9.2 | 20'27" | 01:22'17" |
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