11.1 km | 01:04:25 | 05:48/km日期: 2014-07-15 18:04 - 卡路里: 599 Cal
Pace: 05'53" / 05'49" / 05'44" / 05'50" / 05'41" / 05'50" / 05'48" / 05'44" / 05'50" / 05'59" / 05'47" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'03") | 2519 / 2519 |
| 2 | | 05'45" | 2517 / 5037 |
| 3 | | 05'47" (+00'02") | 2512 / 7549 |
| 4 | | 05'53" (+00'08") | 2502 / 10052 |
7月累積里程 : 161.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 05'44" | 00:17'26" |
| 4 | 05'50" | 00:23'16" |
| 5 | 05'41" | 00:28'57" |
| 6 | 05'50" | 00:34'47" |
| 7 | 05'48" | 00:40'35" |
| 8 | 05'44" | 00:46'19" |
| 9 | 05'50" | 00:52'09" |
| 10 | 05'59" | 00:58'08" |
| 11 | 05'47" | 01:03'55" |
| 11.1 | 05'22" | 01:04'25" |
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