6.6 km | 00:35:16 | 05:20/km日期: 2014-07-15 18:25 - 卡路里: 380 Cal
Pace: 05'24" / 05'20" / 05'30" / 05'31" / 05'29" / 05'30" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'07") | 414 / 414 |
| 2 | | 05'18" | 427 / 841 |
| 3 | | 05'18" | 433 / 1275 |
| 4 | | 05'19" (+00'01") | 434 / 1710 |
| 5 | | 05'29" (+00'11") | 431 / 2141 |
| 6 | | 05'29" (+00'11") | 431 / 2572 |
| 7 | | 05'29" (+00'11") | 430 / 3003 |
| 8 | | 05'36" (+00'18") | 433 / 3436 |
| 9 | | 05'27" (+00'09") | 428 / 3864 |
| 10 | | 05'28" (+00'10") | 434 / 4299 |
| 11 | | 05'29" (+00'11") | 431 / 4731 |
| 12 | | 05'30" (+00'12") | 432 / 5163 |
| 13 | | 05'33" (+00'15") | 423 / 5586 |
| 14 | | 05'23" (+00'05") | 432 / 6018 |
| 15 | | 05'18" | 433 / 6452 |
7月累積里程 : 162.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'30" | 00:16'14" |
| 4 | 05'31" | 00:21'45" |
| 5 | 05'29" | 00:27'14" |
| 6 | 05'30" | 00:32'44" |
| 6.6 | 04'16" | 00:35'16" |
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