8.8 km | 00:58:18 | 06:36/km日期: 2019-09-19 19:39 - 地點: 竹北 - 天氣: 雨一咪咪 - 平均心率: 135 - 卡路里: 579 Cal - 總步數: 10120 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 06'29" / 06'25" / 06'39" / 07'33" / 07'28" / 06'28" / 05'59" / 06'01" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'52") | 100 / 100 | 156 / 96 |
| 2 | | 06'20" (+01'34") | 105 / 205 | 162 / 97 |
| 3 | | 07'18" (+02'32") | 107 / 312 | 165 / 82 |
| 4 | | 05'35" (+00'49") | 104 / 416 | 161 / 110 |
| 5 | | 05'22" (+00'36") | 108 / 525 | 164 / 113 |
| 6 | | 05'13" (+00'27") | 105 / 630 | 170 / 111 |
| 7 | | 05'23" (+00'37") | 101 / 732 | 163 / 113 |
| 8 | | 05'39" (+00'53") | 100 / 832 | 169 / 104 |
| 9 | | 05'52" (+01'06") | 102 / 934 | 170 / 100 |
| 10 | | 09'06" (+04'20") | 104 / 1038 | 181 / 60 |
| 11 | | 05'33" (+00'47") | 111 / 1150 | 162 / 111 |
| 12 | | 05'09" (+00'23") | 106 / 1256 | 167 / 115 |
| 13 | | 05'17" (+00'31") | 103 / 1360 | 167 / 112 |
| 14 | | 05'24" (+00'38") | 104 / 1465 | 165 / 111 |
| 15 | | 08'42" (+03'56") | 107 / 1572 | 197 / 58 |
| 16 | | 05'28" (+00'42") | 103 / 1675 | 162 / 112 |
| 17 | | 05'40" (+00'54") | 105 / 1781 | 163 / 107 |
| 18 | | 06'22" (+01'36") | 107 / 1888 | 175 / 89 |
| 19 | | 07'16" (+02'30") | 109 / 1998 | 182 / 75 |
| 20 | | 05'20" (+00'34") | 102 / 2101 | 167 / 111 |
| 21 | | 08'02" (+03'16") | 101 / 2202 | 188 / 65 |
| 22 | | 05'34" (+00'48") | 104 / 2307 | 164 / 108 |
| 23 | | 08'39" (+03'53") | 107 / 2415 | 192 / 59 |
| 24 | | 05'27" (+00'41") | 100 / 2516 | 167 / 109 |
| 25 | | 06'06" (+01'20") | 109 / 2625 | 165 / 99 |
| 26 | | 05'19" (+00'33") | 100 / 2725 | 165 / 113 |
| 27 | | 07'50" (+03'04") | 100 / 2825 | 194 / 65 |
| 28 | | 05'57" (+01'11") | 106 / 2931 | 164 / 102 |
| 29 | | 05'42" (+00'56") | 102 / 3033 | 164 / 106 |
| 30 | | 05'47" (+01'01") | 106 / 3140 | 168 / 102 |
| 31 | | 05'33" (+00'47") | 107 / 3248 | 166 / 107 |
| 32 | | 05'30" (+00'44") | 105 / 3354 | 164 / 110 |
| 33 | | 05'18" (+00'32") | 106 / 3460 | 165 / 113 |
| 34 | | 08'27" (+03'41") | 102 / 3563 | 196 / 60 |
| 35 | | 11'43" (+06'57") | 103 / 3667 | 215 / 39 |
| 36 | | 06'41" (+01'55") | 107 / 3774 | 178 / 83 |
| 37 | | 07'46" (+03'00") | 100 / 3875 | 183 / 69 |
| 38 | | 09'34" (+04'48") | 104 / 3979 | 206 / 50 |
| 39 | | 05'32" (+00'46") | 108 / 4087 | 163 / 110 |
| 40 | | 05'23" (+00'37") | 105 / 4193 | 162 / 114 |
| 41 | | 10'01" (+05'15") | 104 / 4297 | 205 / 48 |
| 42 | | 05'09" (+00'23") | 106 / 4404 | 160 / 121 |
| 43 | | 07'34" (+02'48") | 103 / 4507 | 191 / 68 |
| 44 | | 11'33" (+06'47") | 103 / 4611 | 201 / 42 |
| 45 | | 05'32" (+00'46") | 108 / 4719 | 163 / 110 |
| 46 | | 05'11" (+00'25") | 102 / 4822 | 165 / 116 |
| 47 | | 07'01" (+02'15") | 106 / 4929 | 181 / 78 |
| 48 | | 06'15" (+01'29") | 101 / 5030 | 173 / 92 |
| 49 | | 05'39" (+00'53") | 109 / 5139 | 165 / 106 |
| 50 | | 07'29" (+02'43") | 106 / 5246 | 187 / 71 |
| 51 | | 05'13" (+00'27") | 108 / 5355 | 165 / 115 |
| 52 | | 08'48" (+04'02") | 107 / 5463 | 189 / 59 |
| 53 | | 07'57" (+03'11") | 102 / 5565 | 198 / 63 |
| 54 | | 05'43" (+00'57") | 107 / 5673 | 165 / 105 |
| 55 | | 05'33" (+00'47") | 105 / 5778 | 164 / 109 |
| 56 | | 05'42" (+00'56") | 102 / 5880 | 168 / 104 |
| 57 | | 05'49" (+01'03") | 106 / 5986 | 162 / 106 |
| 58 | | 05'27" (+00'41") | 106 / 6093 | 168 / 109 |
| 59 | | 05'21" (+00'35") | 102 / 6196 | 163 / 113 |
| 60 | | 05'42" (+00'56") | 108 / 6304 | 165 / 105 |
| 61 | | 05'15" (+00'29") | 104 / 6408 | 170 / 111 |
| 62 | | 05'34" (+00'48") | 101 / 6510 | 162 / 110 |
| 63 | | 05'43" (+00'57") | 104 / 6615 | 170 / 102 |
| 64 | | 05'28" (+00'42") | 103 / 6719 | 165 / 110 |
| 65 | | 05'29" (+00'43") | 100 / 6819 | 167 / 108 |
| 66 | | 05'33" (+00'47") | 108 / 6927 | 166 / 108 |
| 67 | | 08'34" (+03'48") | 101 / 7028 | 207 / 56 |
| 68 | | 05'36" (+00'50") | 110 / 7138 | 165 / 107 |
| 69 | | 04'46" | 104 / 7243 | 164 / 127 |
| 70 | | 05'16" (+00'30") | 104 / 7347 | 167 / 113 |
| 71 | | 05'18" (+00'32") | 103 / 7451 | 167 / 112 |
| 72 | | 05'25" (+00'39") | 104 / 7555 | 165 / 111 |
| 73 | | 05'25" (+00'39") | 101 / 7657 | 167 / 110 |
| 74 | | 05'33" (+00'47") | 111 / 7768 | 162 / 111 |
| 75 | | 05'09" (+00'23") | 106 / 7874 | 170 / 113 |
| 76 | | 05'20" (+00'34") | 109 / 7984 | 164 / 113 |
| 77 | | 05'04" (+00'18") | 108 / 8092 | 163 / 120 |
| 78 | | 05'43" (+00'57") | 107 / 8200 | 171 / 101 |
| 79 | | 08'10" (+03'24") | 106 / 8306 | 138 / 88 |
| 80 | | 05'16" (+00'30") | 110 / 8416 | 164 / 115 |
| 81 | | 05'10" (+00'24") | 106 / 8523 | 170 / 113 |
| 82 | | 05'11" (+00'25") | 105 / 8628 | 167 / 115 |
| 83 | | 05'33" (+00'47") | 105 / 8734 | 164 / 109 |
| 84 | | 05'47" (+01'01") | 100 / 8834 | 168 / 102 |
| 85 | | 06'30" (+01'44") | 105 / 8939 | 163 / 93 |
| 86 | | 05'20" (+00'34") | 106 / 9045 | 169 / 110 |
| 87 | | 09'29" (+04'43") | 103 / 9149 | 150 / 69 |
| 88 | | 05'23" (+00'37") | 102 / 9251 | 163 / 113 |
最近晚上風大又涼，時不時飄點雨滴，好舒服。
(今天又晚下班了，下午又度過一段好罪惡的時光，吃不停。)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
200.27 km 
Mizuno Rider22-SW-1(1812紅黑) 累積 :
726.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'25" | 00:12'54" |
| 3 | 06'39" | 00:19'33" |
| 4 | 07'33" | 00:27'06" |
| 5 | 07'28" | 00:34'34" |
| 6 | 06'28" | 00:41'02" |
| 7 | 05'59" | 00:47'01" |
| 8 | 06'01" | 00:53'02" |
| 8.8 | 06'25" | 00:58'18" |
留言 
展開計圈分析
