35.0 km | 03:50:07 | 06:34/km日期: 2019-09-21 16:30 - 總爬升: 107 m - 平均心率: 147 - 卡路里: 1733 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 06'29" / 06'21" / 06'33" / 06'23" / 06'12" / 07'22" / 06'20" / 06'22" / 07'07" / 06'51" / 06'22" / 06'22" / 06'28" / 06'12" / 06'17" / 07'07" / 06'28" / 07'52" / 06'28" / 06'36" / 08'02" / 06'35" / 08'19" / 06'29" / 08'02" / 06'32" / 06'50" / 09'59" / 06'36" / 07'45" / 09'06" / 06'42" / 10'38" / 12'07" / 10'24" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'17") | 1000 / 1000 |
| 2 | | 06'21" (+00'09") | 1000 / 2000 |
| 3 | | 06'32" (+00'20") | 1000 / 3000 |
| 4 | | 06'22" (+00'10") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'14" (+00'02") | 1000 / 6000 |
| 7 | | 06'19" (+00'07") | 1000 / 7000 |
| 8 | | 06'14" (+00'02") | 1000 / 8000 |
| 9 | | 06'23" (+00'11") | 1000 / 9000 |
| 10 | | 06'50" (+00'38") | 1000 / 10000 |
| 11 | | 06'22" (+00'10") | 1000 / 11000 |
| 12 | | 06'22" (+00'10") | 1000 / 12000 |
| 13 | | 06'27" (+00'15") | 1000 / 13000 |
| 14 | | 06'12" | 1000 / 14000 |
| 15 | | 06'16" (+00'04") | 1000 / 15000 |
| 16 | | 06'20" (+00'08") | 1000 / 16000 |
| 17 | | 06'28" (+00'16") | 1000 / 17000 |
| 18 | | 06'31" (+00'19") | 1000 / 18000 |
| 19 | | 06'27" (+00'15") | 1000 / 19000 |
| 20 | | 06'36" (+00'24") | 1000 / 20000 |
| 21 | | 06'38" (+00'26") | 1000 / 21000 |
| 22 | | 06'34" (+00'22") | 1000 / 22000 |
| 23 | | 06'38" (+00'26") | 1000 / 23000 |
| 24 | | 06'29" (+00'17") | 1000 / 24000 |
| 25 | | 06'42" (+00'30") | 1000 / 25000 |
| 26 | | 06'32" (+00'20") | 1000 / 26000 |
| 27 | | 06'36" (+00'24") | 1000 / 27000 |
| 28 | | 06'46" (+00'34") | 1000 / 28000 |
| 29 | | 06'35" (+00'23") | 1000 / 29000 |
| 30 | | 06'51" (+00'39") | 1000 / 30000 |
| 31 | | 07'10" (+00'58") | 1000 / 31000 |
| 32 | | 06'41" (+00'29") | 1000 / 32000 |
| 33 | | 07'18" (+01'06") | 1000 / 33000 |
| 34 | | 07'18" (+01'06") | 1000 / 34000 |
| 35 | | 07'04" (+00'52") | 1000 / 35000 |
| 36 | | 11'48" (+05'36") | 2 / 35002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 196.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 06'33" | 00:19'23" |
| 4 | 06'23" | 00:25'46" |
| 5 | 06'12" | 00:31'58" |
| 6 | 07'22" | 00:39'20" |
| 7 | 06'20" | 00:45'40" |
| 8 | 06'22" | 00:52'02" |
| 9 | 07'07" | 00:59'09" |
| 10 | 06'51" | 01:06'00" |
| 11 | 06'22" | 01:12'22" |
| 12 | 06'22" | 01:18'44" |
| 13 | 06'28" | 01:25'12" |
| 14 | 06'12" | 01:31'24" |
| 15 | 06'17" | 01:37'41" |
| 16 | 07'07" | 01:44'48" |
| 17 | 06'28" | 01:51'16" |
| 18 | 07'52" | 01:59'08" |
| 19 | 06'28" | 02:05'36" |
| 20 | 06'36" | 02:12'12" |
| 21 | 08'02" | 02:20'14" |
| 22 | 06'35" | 02:26'49" |
| 23 | 08'19" | 02:35'08" |
| 24 | 06'29" | 02:41'37" |
| 25 | 08'02" | 02:49'39" |
| 26 | 06'32" | 02:56'11" |
| 27 | 06'50" | 03:03'01" |
| 28 | 09'59" | 03:13'00" |
| 29 | 06'36" | 03:19'36" |
| 30 | 07'45" | 03:27'21" |
| 31 | 09'06" | 03:36'27" |
| 32 | 06'42" | 03:43'09" |
| 33 | 10'38" | 03:53'47" |
| 34 | 12'07" | 04:05'54" |
| 35 | 10'24" | 04:16'18" |
| 35.0 | 13'29" | 04:16'20" |
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