26.3 km | 02:34:10 | 05:51/km日期: 2019-09-20 03:34 - 總爬升: 232 m - 平均心率: 168 - 卡路里: 1374 Cal - 總步數: 26614 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'11" / 06'13" / 06'26" / 06'14" / 06'17" / 06'12" / 06'10" / 05'47" / 05'31" / 05'20" / 05'27" / 05'45" / 05'30" / 05'32" / 05'39" / 06'01" / 05'55" / 05'48" / 05'40" / 05'36" / 05'40" / 05'23" / 05'31" / 05'35" / 05'25" / 05'48" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'54") | 1001 / 1001 | 174 / 91 |
| 2 | | 06'14" (+00'52") | 1001 / 2003 | 175 / 91 |
| 3 | | 06'26" (+01'04") | 1000 / 3004 | 174 / 89 |
| 4 | | 06'17" (+00'55") | 1002 / 4006 | 174 / 91 |
| 5 | | 06'15" (+00'53") | 1002 / 5008 | 174 / 91 |
| 6 | | 06'15" (+00'53") | 1000 / 6008 | 173 / 92 |
| 7 | | 06'16" (+00'54") | 1001 / 7010 | 173 / 92 |
| 8 | | 05'57" (+00'35") | 1000 / 8011 | 174 / 96 |
| 9 | | 05'34" (+00'12") | 1001 / 9013 | 174 / 102 |
| 10 | | 05'22" | 1003 / 10016 | 175 / 106 |
| 11 | | 05'34" (+00'12") | 1003 / 11019 | 174 / 102 |
| 12 | | 05'49" (+00'27") | 1001 / 12021 | 174 / 98 |
| 13 | | 05'33" (+00'11") | 1001 / 13022 | 172 / 104 |
| 14 | | 05'35" (+00'13") | 1000 / 14023 | 172 / 103 |
| 15 | | 05'45" (+00'23") | 1003 / 15026 | 172 / 100 |
| 16 | | 06'02" (+00'40") | 1001 / 16028 | 169 / 97 |
| 17 | | 05'58" (+00'36") | 1000 / 17028 | 171 / 97 |
| 18 | | 05'45" (+00'23") | 1001 / 18029 | 168 / 102 |
| 19 | | 05'48" (+00'26") | 1002 / 19032 | 171 / 100 |
| 20 | | 05'38" (+00'16") | 1001 / 20034 | 171 / 103 |
| 21 | | 05'36" (+00'14") | 1002 / 21036 | 170 / 104 |
| 22 | | 05'24" (+00'02") | 1001 / 22038 | 170 / 108 |
| 23 | | 05'35" (+00'13") | 1002 / 23040 | 171 / 104 |
| 24 | | 05'36" (+00'14") | 1000 / 24041 | 171 / 103 |
| 25 | | 05'32" (+00'10") | 1000 / 25042 | 170 / 105 |
| 26 | | 05'51" (+00'29") | 1000 / 26042 | 168 / 101 |
| 27 | | 06'16" (+00'54") | 286 / 26329 | 170 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
748.17 km 
ASICS NIMBUS 20 (2E ) 黑 累積 :
1073.1 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'13" | 00:12'24" |
| 3 | 06'26" | 00:18'50" |
| 4 | 06'14" | 00:25'04" |
| 5 | 06'17" | 00:31'21" |
| 6 | 06'12" | 00:37'33" |
| 7 | 06'10" | 00:43'43" |
| 8 | 05'47" | 00:49'30" |
| 9 | 05'31" | 00:55'01" |
| 10 | 05'20" | 01:00'21" |
| 11 | 05'27" | 01:05'48" |
| 12 | 05'45" | 01:11'33" |
| 13 | 05'30" | 01:17'03" |
| 14 | 05'32" | 01:22'35" |
| 15 | 05'39" | 01:28'14" |
| 16 | 06'01" | 01:34'15" |
| 17 | 05'55" | 01:40'10" |
| 18 | 05'48" | 01:45'58" |
| 19 | 05'40" | 01:51'38" |
| 20 | 05'36" | 01:57'14" |
| 21 | 05'40" | 02:02'54" |
| 22 | 05'23" | 02:08'17" |
| 23 | 05'31" | 02:13'48" |
| 24 | 05'35" | 02:19'23" |
| 25 | 05'25" | 02:24'48" |
| 26 | 05'48" | 02:30'36" |
| 26.3 | 10'47" | 02:34'10" |
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