13.2 km | 01:11:34 | 05:25/km日期: 2019-09-19 07:36 - 平均心率: 140 - 卡路里: 726 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 07'54" / 05'21" / 05'15" / 05'36" / 05'21" / 05'05" / 05'22" / 05'23" / 05'12" / 05'15" / 04'24" / 04'35" / 05'47" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+03'30") | 1000 / 1000 |
2 | | 05'21" (+00'57") | 1000 / 2000 |
3 | | 05'14" (+00'50") | 1000 / 3000 |
4 | | 05'36" (+01'12") | 1000 / 4000 |
5 | | 06'31" (+02'07") | 156 / 4156 |
6 | | 05'06" (+00'42") | 400 / 4556 |
7 | | 05'03" (+00'39") | 400 / 4956 |
8 | | 05'11" (+00'47") | 400 / 5356 |
9 | | 05'01" (+00'37") | 400 / 5756 |
10 | | 05'02" (+00'38") | 400 / 6156 |
11 | | 05'16" (+00'52") | 400 / 6556 |
12 | | 05'37" (+01'13") | 400 / 6956 |
13 | | 05'05" (+00'41") | 400 / 7356 |
14 | | 05'21" (+00'57") | 400 / 7756 |
15 | | 05'22" (+00'58") | 400 / 8156 |
16 | | 05'24" (+01'00") | 400 / 8556 |
17 | | 05'13" (+00'49") | 400 / 8956 |
18 | | 05'20" (+00'56") | 400 / 9356 |
19 | | 05'11" (+00'47") | 400 / 9756 |
20 | | 05'17" (+00'53") | 247 / 10003 |
21 | | 04'24" | 400 / 10403 |
22 | | 04'26" (+00'02") | 400 / 10803 |
23 | | 04'24" | 400 / 11203 |
24 | | 04'30" (+00'06") | 400 / 11603 |
25 | | 04'41" (+00'17") | 400 / 12003 |
26 | | 05'40" (+01'16") | 400 / 12403 |
27 | | 05'21" (+00'57") | 400 / 12803 |
28 | | 06'15" (+01'51") | 386 / 13189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
304.98 km 夾腳 4代小黑1號 累積 :
14022.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 05'21" | 00:13'15" |
3 | 05'15" | 00:18'30" |
4 | 05'36" | 00:24'06" |
5 | 05'21" | 00:29'27" |
6 | 05'05" | 00:34'32" |
7 | 05'22" | 00:39'54" |
8 | 05'23" | 00:45'17" |
9 | 05'12" | 00:50'29" |
10 | 05'15" | 00:55'44" |
11 | 04'24" | 01:00'08" |
12 | 04'35" | 01:04'43" |
13 | 05'47" | 01:10'30" |
13.2 | 05'38" | 01:11'34" |