6.3 km | 00:32:46 | 05:14/km日期: 2014-07-17 19:43 - 地點: 中正高工 - 卡路里: 405 Cal - 溫度: 29°C - 濕度: 88%
Pace: 05'28" / 05'08" / 05'00" / 05'40" / 05'48" / 05'08" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'08") | 386 / 386 |
| 2 | | 05'09" (+00'17") | 411 / 796 |
| 3 | | 05'14" (+00'22") | 442 / 1238 |
| 4 | | 05'19" (+00'27") | 382 / 1621 |
| 5 | | 04'52" | 420 / 2041 |
| 6 | | 05'00" (+00'08") | 420 / 2461 |
| 7 | | 04'54" (+00'02") | 442 / 2903 |
| 8 | | 05'31" (+00'39") | 809 / 3712 |
| 9 | | 06'03" (+01'11") | 391 / 4103 |
| 10 | | 05'27" (+00'35") | 400 / 4503 |
| 11 | | 05'15" (+00'23") | 438 / 4941 |
| 12 | | 04'52" | 1256 / 6197 |
| 13 | | 08'20" (+03'28") | 26 / 6223 |
7月累積里程 : 92.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'08" | 00:10'36" |
| 3 | 05'00" | 00:15'36" |
| 4 | 05'40" | 00:21'16" |
| 5 | 05'48" | 00:27'04" |
| 6 | 05'08" | 00:32'12" |
| 6.2 | 04'29" | 00:33'12" |
展開計圈分析
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