8.5 km | 00:41:49 | 04:55/km日期: 2014-07-18 19:18 - 天氣: 涼涼的 - 卡路里: 382 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'58" / 05'31" / 05'16" / 05'14" / 04'48" / 04'28" / 04'14" / 04'17" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'43") | 1000 / 1000 |
2 | | 05'31" (+01'17") | 1000 / 2000 |
3 | | 05'16" (+01'02") | 1000 / 3000 |
4 | | 05'13" (+00'59") | 1000 / 4000 |
5 | | 04'48" (+00'34") | 1000 / 5000 |
6 | | 04'27" (+00'13") | 1000 / 6000 |
7 | | 04'14" | 1000 / 7000 |
8 | | 04'17" (+00'03") | 1000 / 8000 |
9 | | 04'16" (+00'02") | 478 / 8478 |
7月累積里程 : 172.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'31" | 00:11'29" |
3 | 05'16" | 00:16'45" |
4 | 05'14" | 00:21'59" |
5 | 04'48" | 00:26'47" |
6 | 04'28" | 00:31'15" |
7 | 04'14" | 00:35'29" |
8 | 04'17" | 00:39'46" |
8.5 | 04'16" | 00:41'49" |