5.0 km | 00:32:07 | 06:24/km日期: 2014-07-18 20:40 - 卡路里: 392 Cal - 溫度: 28°C - 濕度: 87%
Pace: 06'32" / 06'19" / 06'18" / 06'29" / 06'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'14") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'29" (+00'11") | 1000 / 4000 |
| 5 | | 06'28" (+00'10") | 1000 / 5000 |
| 6 | | 04'03" | 6 / 5006 |
just run for a while
uh....the right leg is still in pain...
SHIT!!!!!!
7月累積里程 :
101.35 km 
asics gel-kayano 20 累積 :
360.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 06'18" | 00:19'09" |
| 4 | 06'29" | 00:25'38" |
| 5 | 06'28" | 00:32'06" |
| 5.0 | 05'22" | 00:32'08" |
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