Ac Chen(阿禧) 2019/09/22 訓練日誌

Ac Chen(阿禧) 台中
ID 5107

94 位追隨者

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Ac Chen(阿禧)

60.0 km | 10:29:14 | 10:28/km

日期: 2019-09-22 06:26 - 總爬升: 813 m - 卡路里: 3243 Cal

Pace: 07'20" / 06'57" / 07'19" / 07'26" / 07'18" / 11'17" / 07'42" / 08'38" / 09'43" / 07'20" / 07'40" / 08'04" / 08'50" / 07'52" / 09'11" / 08'06" / 10'42" / 08'07" / 08'38" / 07'57" / 16'16" / 07'20" / 10'25" / 10'49" / 18'58" / 13'27" / 15'32" / 16'47" / 08'04" / 10'21" / 08'27" / 06'58" / 07'03" / 07'27" / 07'26" / 09'00" / 13'47" / 10'03" / 11'56" / 21'05" / 13'47" / 09'18" / 09'38" / 15'40" / 09'55" / 10'37" / 10'59" / 12'45" / 15'05" / 14'34" / 08'16" / 08'59" / 10'27" / 08'45" / 12'10" / 09'52" / 09'38" / 10'27" / 12'07" / 10'40" / 70'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'39"

(07'39")

07'23" (+00'26")

1035 / 1035

07'03"

(14'42")

07'05" (+00'08")

994 / 2030

07'08"

(21'50")

07'03" (+00'06")

1011 / 3042

07'26"

(29'16")

07'29" (+00'32")

993 / 4035

07'22"

(36'38")

07'17" (+00'20")

1009 / 5044

展開計圈分析

11'13"

(47'51")

11'11" (+04'14")

1001 / 6046

07'45"

(55'36")

07'45" (+00'48")

998 / 7045

08'42"

(01:04'18")

08'36" (+01'39")

1010 / 8055

09'44"

(01:14'02")

09'37" (+02'40")

1010 / 9066

07'25"

(01:21'27")

07'23" (+00'26")

1004 / 10070

07'46"

(01:29'13")

07'43" (+00'46")

1006 / 11076

08'07"

(01:37'20")

08'06" (+01'09")

1000 / 12077

08'51"

(01:46'11")

08'45" (+01'48")

1009 / 13087

07'52"

(01:54'03")

07'51" (+00'54")

1001 / 14088

09'06"

(02:03'09")

09'07" (+02'10")

996 / 15085

08'23"

(02:11'32")

08'16" (+01'19")

1013 / 16099

10'37"

(02:22'09")

10'38" (+03'41")

998 / 17097

08'29"

(02:30'38")

08'23" (+01'26")

1011 / 18108

08'14"

(02:38'52")

08'14" (+01'17")

999 / 19107

08'15"

(02:47'07")

08'12" (+01'15")

1005 / 20113

16'02"

(03:03'09")

15'55" (+08'58")

1006 / 21119

07'35"

(03:10'44")

07'30" (+00'33")

1009 / 22129

11'21"

(03:22'05")

11'22" (+04'25")

997 / 23126

13'20"

(03:35'25")

13'15" (+06'18")

1005 / 24132

16'05"

(03:51'30")

16'08" (+09'11")

996 / 25128

13'54"

(04:05'24")

13'51" (+06'54")

1003 / 26131

15'07"

(04:20'31")

15'04" (+08'07")

1002 / 27134

16'53"

(04:37'24")

16'46" (+09'49")

1005 / 28140

08'58"

(04:46'22")

08'52" (+01'55")

1011 / 29152

09'11"

(04:55'33")

09'08" (+02'11")

1003 / 30156

08'01"

(05:03'34")

07'58" (+01'01")

1005 / 31161

07'12"

(05:10'46")

07'09" (+00'12")

1005 / 32166

06'57"

(05:17'43")

06'57"

997 / 33164

07'41"

(05:25'24")

07'35" (+00'38")

1011 / 34176

07'37"

(05:33'01")

07'36" (+00'39")

1000 / 35177

08'59"

(05:42'00")

08'58" (+02'01")

1000 / 36177

14'25"

(05:56'25")

14'16" (+07'19")

1009 / 37187

09'36"

(06:06'01")

09'37" (+02'40")

998 / 38185

16'55"

(06:22'56")

16'55" (+09'58")

999 / 39184

16'30"

(06:39'26")

16'23" (+09'26")

1006 / 40191

13'22"

(06:52'48")

13'20" (+06'23")

1002 / 41193

09'35"

(07:02'23")

09'31" (+02'34")

1005 / 42199

09'40"

(07:12'03")

09'38" (+02'41")

1002 / 43201

15'40"

(07:27'43")

15'23" (+08'26")

1017 / 44219

10'07"

(07:37'50")

10'09" (+03'12")

995 / 45215

10'45"

(07:48'35")

10'39" (+03'42")

1008 / 46223

11'29"

(08:00'04")

11'22" (+04'25")

1009 / 47233

13'12"

(08:13'16")

13'18" (+06'21")

992 / 48225

20'15"

(08:33'31")

20'04" (+13'07")

1008 / 49233

08'13"

(08:41'44")

08'12" (+01'15")

1000 / 50233

08'10"

(08:49'54")

08'11" (+01'14")

997 / 51230

08'50"

(08:58'44")

08'50" (+01'53")

999 / 52230

10'24"

(09:09'08")

10'21" (+03'24")

1003 / 53233

10'02"

(09:19'10")

09'53" (+02'56")

1013 / 54247

11'36"

(09:30'46")

11'35" (+04'38")

1000 / 55248

09'37"

(09:40'23")

09'37" (+02'40")

998 / 56247

09'47"

(09:50'10")

09'51" (+02'54")

992 / 57239

11'00"

(10:01'10")

10'56" (+03'59")

1005 / 58244

12'05"

(10:13'15")

11'57" (+05'00")

1010 / 59255

10'10"

(10:23'25")

10'06" (+03'09")

1005 / 60261

台中

Ac Chen(阿禧)

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Ac Chen(阿禧)

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Ac Chen(阿禧)

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Ac Chen(阿禧)

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Ac Chen(阿禧)

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朝聖之旅殘念

9月累積里程 : 380.09 km

Android - samsung GT-P7300 上傳 | 5 years ago

八萬(豐興慢跑林煥城), 布丁殺手和其他 3 人說推

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里程 (km)	配速 (/km)	時間 (累計時間)
1	07'20"	00:07'20"
2	06'57"	00:14'17"
3	07'19"	00:21'36"
4	07'26"	00:29'02"
5	07'18"	00:36'20"
6	11'17"	00:47'37"
7	07'42"	00:55'19"
8	08'38"	01:03'57"
9	09'43"	01:13'40"
10	07'20"	01:21'00"
11	07'40"	01:28'40"
12	08'04"	01:36'44"
13	08'50"	01:45'34"
14	07'52"	01:53'26"
15	09'11"	02:02'37"
16	08'06"	02:10'43"
17	10'42"	02:21'25"
18	08'07"	02:29'32"
19	08'38"	02:38'10"
20	07'57"	02:46'07"
21	16'16"	03:02'23"
22	07'20"	03:09'43"
23	10'25"	03:20'08"
24	10'49"	03:30'57"
25	18'58"	03:49'55"
26	13'27"	04:03'22"
27	15'32"	04:18'54"
28	16'47"	04:35'41"
29	08'04"	04:43'45"
30	10'21"	04:54'06"
31	08'27"	05:02'33"
32	06'58"	05:09'31"
33	07'03"	05:16'34"
34	07'27"	05:24'01"
35	07'26"	05:31'27"
36	09'00"	05:40'27"
37	13'47"	05:54'14"
38	10'03"	06:04'17"
39	11'56"	06:16'13"
40	21'05"	06:37'18"
41	13'47"	06:51'05"
42	09'18"	07:00'23"
43	09'38"	07:10'01"
44	15'40"	07:25'41"
45	09'55"	07:35'36"
46	10'37"	07:46'13"
47	10'59"	07:57'12"
48	12'45"	08:09'57"
49	15'05"	08:25'02"
50	14'34"	08:39'36"
51	08'16"	08:47'52"
52	08'59"	08:56'51"
53	10'27"	09:07'18"
54	08'45"	09:16'03"
55	12'10"	09:28'13"
56	09'52"	09:38'05"
57	09'38"	09:47'43"
58	10'27"	09:58'10"
59	12'07"	10:10'17"
60	10'40"	10:20'57"
60.3	12'00"	10:24'27"