21.0 km | 01:54:35 | 05:27/km日期: 2019-09-22 06:02 - 地點: 活水湖步道 - 天氣: 陣雨 - 卡路里: 1637 Cal - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(2)
Pace: 05'38" / 05'28" / 05'35" / 05'23" / 05'25" / 05'18" / 05'18" / 05'19" / 05'18" / 05'22" / 05'15" / 05'21" / 05'19" / 05'23" / 05'21" / 05'41" / 05'48" / 05'49" / 05'36" / 05'33" / 05'20" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'23") | 1000 / 1000 |
| 2 | | 05'27" (+00'12") | 1000 / 2000 |
| 3 | | 05'35" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 05'16" (+00'01") | 1000 / 7000 |
| 8 | | 05'19" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'21" (+00'06") | 1000 / 12000 |
| 13 | | 05'19" (+00'04") | 1000 / 13000 |
| 14 | | 05'22" (+00'07") | 1000 / 14000 |
| 15 | | 05'21" (+00'06") | 1000 / 15000 |
| 16 | | 05'41" (+00'26") | 1000 / 16000 |
| 17 | | 05'47" (+00'32") | 1000 / 17000 |
| 18 | | 05'49" (+00'34") | 1000 / 18000 |
| 19 | | 05'35" (+00'20") | 1000 / 19000 |
| 20 | | 05'32" (+00'17") | 1000 / 20000 |
| 21 | | 05'20" (+00'05") | 1000 / 21000 |
| 22 | | 04'32" | 19 / 21019 |
9月累積里程 : 187.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 05'35" | 00:16'41" |
| 4 | 05'23" | 00:22'04" |
| 5 | 05'25" | 00:27'29" |
| 6 | 05'18" | 00:32'47" |
| 7 | 05'18" | 00:38'05" |
| 8 | 05'19" | 00:43'24" |
| 9 | 05'18" | 00:48'42" |
| 10 | 05'22" | 00:54'04" |
| 11 | 05'15" | 00:59'19" |
| 12 | 05'21" | 01:04'40" |
| 13 | 05'19" | 01:09'59" |
| 14 | 05'23" | 01:15'22" |
| 15 | 05'21" | 01:20'43" |
| 16 | 05'41" | 01:26'24" |
| 17 | 05'48" | 01:32'12" |
| 18 | 05'49" | 01:38'01" |
| 19 | 05'36" | 01:43'37" |
| 20 | 05'33" | 01:49'10" |
| 21 | 05'20" | 01:54'30" |
| 21.0 | 04'20" | 01:54'35" |
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