19.3 km | 03:03:46 | 09:31/km日期: 2019-09-22 01:00 - 總爬升: 1100 m - 平均心率: 133 - 卡路里: 882 Cal - 總步數: 36580 - 平均步頻: 199 - 平均步幅: 52 cm
Pace: 08'05" / 07'05" / 08'13" / 08'17" / 07'49" / 09'20" / 11'13" / 10'23" / 10'38" / 11'13" / 17'38" / 13'02" / 12'56" / 10'07" / 12'40" / 06'30" / 05'19" / 05'20" / 05'05" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'24" (+03'18") | 1000 / 1000 | 160 / 74 |
| 2 | | 06'56" (+01'50") | 1003 / 2003 | 172 / 83 |
| 3 | | 08'29" (+03'23") | 1002 / 3006 | 187 / 62 |
| 4 | | 07'56" (+02'50") | 1006 / 4012 | 200 / 62 |
| 5 | | 07'59" (+02'53") | 1002 / 5014 | 219 / 56 |
| 6 | | 09'24" (+04'18") | 1000 / 6015 | 231 / 45 |
| 7 | | 11'18" (+06'12") | 1001 / 7016 | 236 / 37 |
| 8 | | 10'26" (+05'20") | 1001 / 8018 | 206 / 46 |
| 9 | | 10'48" (+05'42") | 1000 / 9018 | 222 / 41 |
| 10 | | 10'41" (+05'35") | 1003 / 10022 | 193 / 48 |
| 11 | | 21'30" (+16'24") | 1001 / 11023 | 161 / 28 |
| 12 | | 12'02" (+06'56") | 1000 / 12023 | 219 / 37 |
| 13 | | 12'16" (+07'10") | 1003 / 13027 | 200 / 40 |
| 14 | | 11'27" (+06'21") | 1001 / 14028 | 222 / 39 |
| 15 | | 11'06" (+06'00") | 1003 / 15032 | 223 / 40 |
| 16 | | 05'31" (+00'25") | 1006 / 16038 | 172 / 104 |
| 17 | | 05'19" (+00'13") | 1005 / 17043 | 173 / 108 |
| 18 | | 05'13" (+00'07") | 1003 / 18047 | 173 / 110 |
| 19 | | 05'06" | 1005 / 19052 | 173 / 112 |
| 20 | | 04'48" | 263 / 19315 | 176 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 163.14 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'05" | 00:15'10" |
| 3 | 08'13" | 00:23'23" |
| 4 | 08'17" | 00:31'40" |
| 5 | 07'49" | 00:39'29" |
| 6 | 09'20" | 00:48'49" |
| 7 | 11'13" | 01:00'02" |
| 8 | 10'23" | 01:10'25" |
| 9 | 10'38" | 01:21'03" |
| 10 | 11'13" | 01:32'16" |
| 11 | 17'38" | 01:49'54" |
| 12 | 13'02" | 02:02'56" |
| 13 | 12'56" | 02:15'52" |
| 14 | 10'07" | 02:25'59" |
| 15 | 12'40" | 02:38'39" |
| 16 | 06'30" | 02:45'09" |
| 17 | 05'19" | 02:50'28" |
| 18 | 05'20" | 02:55'48" |
| 19 | 05'05" | 03:00'53" |
| 19.3 | 09'54" | 03:03'46" |
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