11.5 km | 01:01:10 | 05:18/km日期: 2019-09-24 05:10 - 平均心率: 143 - 卡路里: 731 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'07" / 08'31" / 05'13" / 05'03" / 05'17" / 04'57" / 05'57" / 04'54" / 04'56" / 05'02" / 05'11" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'15") | 805 / 805 |
2 | | 05'36" (+00'39") | 1000 / 1805 |
3 | | 05'05" (+00'08") | 1000 / 2805 |
4 | | 05'06" (+00'09") | 1000 / 3805 |
5 | | 05'22" (+00'25") | 780 / 4586 |
6 | | 04'57" | 1000 / 5586 |
7 | | 05'12" (+00'15") | 966 / 6552 |
8 | | 05'25" (+00'28") | 922 / 7475 |
9 | | 05'02" (+00'05") | 1000 / 8475 |
10 | | 05'00" (+00'03") | 1000 / 9475 |
11 | | 05'04" (+00'07") | 1000 / 10475 |
12 | | 05'36" (+00'39") | 1000 / 11475 |
13 | | 08'15" (+03'18") | 53 / 11528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
253.60 km 小米 智能運動鞋 累積 :
1091.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 08'31" | 00:14'38" |
3 | 05'13" | 00:19'51" |
4 | 05'03" | 00:24'54" |
5 | 05'17" | 00:30'11" |
6 | 04'57" | 00:35'08" |
7 | 05'57" | 00:41'05" |
8 | 04'54" | 00:45'59" |
9 | 04'56" | 00:50'55" |
10 | 05'02" | 00:55'57" |
11 | 05'11" | 01:01'08" |
11.5 | 04'32" | 01:03'32" |