12.2 km | 00:58:51 | 04:48/km日期: 2019-09-24 19:43 - 地點: 高雄市駁二特區 - 天氣: 晴 - 卡路里: 855 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 04'55" / 04'56" / 04'54" / 05'57" / 04'52" / 04'47" / 04'44" / 04'37" / 04'41" / 04'40" / 04'45" / 04'30" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'24") | 1000 / 1000 |
2 | | 04'55" (+00'25") | 1000 / 2000 |
3 | | 04'53" (+00'23") | 1000 / 3000 |
4 | | 05'06" (+00'36") | 1000 / 4000 |
5 | | 04'52" (+00'22") | 1000 / 5000 |
6 | | 04'46" (+00'16") | 1000 / 6000 |
7 | | 04'43" (+00'13") | 1000 / 7000 |
8 | | 04'37" (+00'07") | 1000 / 8000 |
9 | | 04'41" (+00'11") | 1000 / 9000 |
10 | | 04'39" (+00'09") | 1000 / 10000 |
11 | | 04'44" (+00'14") | 1000 / 11000 |
12 | | 04'30" | 1000 / 12000 |
13 | | 05'32" (+01'02") | 250 / 12250 |
9月累積里程 :
130.67 km Sacuoney COHESION 累積 :
716.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'56" | 00:09'51" |
3 | 04'54" | 00:14'45" |
4 | 05'57" | 00:20'42" |
5 | 04'52" | 00:25'34" |
6 | 04'47" | 00:30'21" |
7 | 04'44" | 00:35'05" |
8 | 04'37" | 00:39'42" |
9 | 04'41" | 00:44'23" |
10 | 04'40" | 00:49'03" |
11 | 04'45" | 00:53'48" |
12 | 04'30" | 00:58'18" |
12.3 | 05'34" | 00:59'42" |