10.0 km | 00:54:43 | 05:27/km日期: 2019-09-24 05:42 - 地點: 活水湖步道 - 天氣: 晴 - 卡路里: 770 Cal - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 04'52" / 04'46" / 04'57" / 04'54" / 04'47" / 11'02" / 04'42" / 04'57" / 04'50" / 04'53" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'10") | 1000 / 1000 |
| 2 | | 04'46" (+00'04") | 1000 / 2000 |
| 3 | | 04'57" (+00'15") | 1000 / 3000 |
| 4 | | 04'54" (+00'12") | 1000 / 4000 |
| 5 | | 04'47" (+00'05") | 1000 / 5000 |
| 6 | | 11'02" (+06'20") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'58" (+00'16") | 1000 / 8000 |
| 9 | | 04'49" (+00'07") | 1000 / 9000 |
| 10 | | 04'53" (+00'11") | 1000 / 10000 |
| 11 | | 03'48" | 13 / 10013 |
9月累積里程 : 187.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'46" | 00:09'38" |
| 3 | 04'57" | 00:14'35" |
| 4 | 04'54" | 00:19'29" |
| 5 | 04'47" | 00:24'16" |
| 6 | 11'02" | 00:35'18" |
| 7 | 04'42" | 00:40'00" |
| 8 | 04'57" | 00:44'57" |
| 9 | 04'50" | 00:49'47" |
| 10 | 04'53" | 00:54'40" |
| 10.0 | 03'48" | 00:54'43" |
展開計圈分析
留言 
