10.1 km | 00:46:37 | 04:37/km日期: 2013-03-29 19:09 - 卡路里: 154 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'36" / 04'58" / 04'58" / 05'03" / 04'50" / 04'25" / 04'17" / 04'21" / 04'05" / 03'55" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'25") | 1000 / 1000 |
| 2 | | 04'58" (+01'03") | 1000 / 2000 |
| 3 | | 04'57" (+01'02") | 1000 / 3000 |
| 4 | | 05'03" (+01'08") | 1000 / 4000 |
| 5 | | 04'49" (+00'54") | 1000 / 5000 |
| 6 | | 04'25" (+00'30") | 1000 / 6000 |
| 7 | | 04'16" (+00'21") | 1000 / 7000 |
| 8 | | 04'21" (+00'26") | 1000 / 8000 |
| 9 | | 04'04" (+00'09") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 04'22" (+00'27") | 93 / 10093 |
3月累積里程 : 253.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'58" | 00:10'34" |
| 3 | 04'58" | 00:15'32" |
| 4 | 05'03" | 00:20'35" |
| 5 | 04'50" | 00:25'25" |
| 6 | 04'25" | 00:29'50" |
| 7 | 04'17" | 00:34'07" |
| 8 | 04'21" | 00:38'28" |
| 9 | 04'05" | 00:42'33" |
| 10 | 03'55" | 00:46'28" |
| 10.1 | 04'27" | 00:46'53" |
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