10.1 km | 00:53:40 | 05:19/km日期: 2013-03-30 06:53 - 卡路里: 149 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'10" / 05'04" / 05'19" / 06'23" / 05'57" / 06'08" / 04'52" / 04'19" / 04'38" / 04'28" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'51") | 1000 / 1000 |
| 2 | | 05'04" (+00'46") | 1000 / 2000 |
| 3 | | 05'18" (+01'00") | 1000 / 3000 |
| 4 | | 06'23" (+02'05") | 1000 / 4000 |
| 5 | | 05'57" (+01'39") | 1000 / 5000 |
| 6 | | 06'07" (+01'49") | 1000 / 6000 |
| 7 | | 04'52" (+00'34") | 1000 / 7000 |
| 8 | | 04'18" | 1000 / 8000 |
| 9 | | 04'38" (+00'20") | 1000 / 9000 |
| 10 | | 04'27" (+00'09") | 1000 / 10000 |
| 11 | | 05'26" (+01'08") | 70 / 10070 |
3月累積里程 : 253.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'04" | 00:11'14" |
| 3 | 05'19" | 00:16'33" |
| 4 | 06'23" | 00:22'56" |
| 5 | 05'57" | 00:28'53" |
| 6 | 06'08" | 00:35'01" |
| 7 | 04'52" | 00:39'53" |
| 8 | 04'19" | 00:44'12" |
| 9 | 04'38" | 00:48'50" |
| 10 | 04'28" | 00:53'18" |
| 10.1 | 05'25" | 00:53'41" |
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