10.0 km | 00:52:05 | 05:11/km日期: 2013-04-02 19:13 - 卡路里: 155 Cal - 溫度: 27°C - 濕度: 73%
Pace: 07'35" / 04'45" / 04'57" / 04'59" / 05'07" / 05'42" / 05'12" / 05'26" / 05'14" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'57") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'56" (+00'11") | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'41" (+00'56") | 1000 / 6000 |
| 7 | | 05'12" (+00'27") | 1000 / 7000 |
| 8 | | 05'26" (+00'41") | 1000 / 8000 |
| 9 | | 05'14" (+00'29") | 1000 / 9000 |
| 10 | | 04'51" (+00'06") | 1000 / 10000 |
| 11 | | 05'23" (+00'38") | 28 / 10028 |
4月累積里程 : 70.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 04'45" | 00:12'20" |
| 3 | 04'57" | 00:17'17" |
| 4 | 04'59" | 00:22'16" |
| 5 | 05'07" | 00:27'23" |
| 6 | 05'42" | 00:33'05" |
| 7 | 05'12" | 00:38'17" |
| 8 | 05'26" | 00:43'43" |
| 9 | 05'14" | 00:48'57" |
| 10 | 04'53" | 00:53'50" |
| 10.0 | 04'45" | 00:53'58" |
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