11.2 km | 01:17:42 | 06:56/km日期: 2019-09-24 18:46 - 平均心率: 137 - 卡路里: 591 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 06'43" / 06'41" / 06'55" / 08'58" / 07'01" / 06'57" / 15'49" / 07'17" / 06'54" / 09'47" / 06'46" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 06'55" (+00'14") | 1000 / 3000 |
| 4 | | 06'55" (+00'14") | 1000 / 4000 |
| 5 | | 06'54" (+00'13") | 401 / 4401 |
| 6 | | 06'58" (+00'17") | 1000 / 5401 |
| 7 | | 06'56" (+00'15") | 1000 / 6401 |
| 8 | | 07'15" (+00'34") | 1000 / 7401 |
| 9 | | 07'06" (+00'25") | 1000 / 8401 |
| 10 | | 07'06" (+00'25") | 1000 / 9401 |
| 11 | | 06'49" (+00'08") | 1000 / 10401 |
| 12 | | 06'57" (+00'16") | 788 / 11189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 150.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'41" | 00:13'24" |
| 3 | 06'55" | 00:20'19" |
| 4 | 08'58" | 00:29'17" |
| 5 | 07'01" | 00:36'18" |
| 6 | 06'57" | 00:43'15" |
| 7 | 15'49" | 00:59'04" |
| 8 | 07'17" | 01:06'21" |
| 9 | 06'54" | 01:13'15" |
| 10 | 09'47" | 01:23'02" |
| 11 | 06'46" | 01:29'48" |
| 11.2 | 07'17" | 01:31'11" |
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