13.7 km | 01:08:19 | 04:59/km日期: 2019-09-25 20:40 - 平均心率: 158 - 卡路里: 792 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 62%
Pace: 05'24" / 04'56" / 04'48" / 04'44" / 04'56" / 04'45" / 04'52" / 04'55" / 05'00" / 04'57" / 05'00" / 05'31" / 04'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'40") | 1000 / 1000 |
| 2 | | 04'55" (+00'11") | 1000 / 2000 |
| 3 | | 04'48" (+00'04") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'55" (+00'11") | 1000 / 5000 |
| 6 | | 04'45" (+00'01") | 1000 / 6000 |
| 7 | | 04'52" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'15") | 1000 / 9000 |
| 10 | | 04'56" (+00'12") | 1000 / 10000 |
| 11 | | 05'00" (+00'16") | 1000 / 11000 |
| 12 | | 05'17" (+00'33") | 1000 / 12000 |
| 13 | | 04'47" (+00'03") | 1000 / 13000 |
| 14 | | 05'34" (+00'50") | 707 / 13707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 :
115.38 km 
NIKE ZOOM FLY 累積 :
492.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'56" | 00:10'20" |
| 3 | 04'48" | 00:15'08" |
| 4 | 04'44" | 00:19'52" |
| 5 | 04'56" | 00:24'48" |
| 6 | 04'45" | 00:29'33" |
| 7 | 04'52" | 00:34'25" |
| 8 | 04'55" | 00:39'20" |
| 9 | 05'00" | 00:44'20" |
| 10 | 04'57" | 00:49'17" |
| 11 | 05'00" | 00:54'17" |
| 12 | 05'31" | 00:59'48" |
| 13 | 04'48" | 01:04'36" |
| 13.7 | 05'33" | 01:08'32" |
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