12.1 km | 01:14:04 | 06:08/km日期: 2019-09-25 05:15 - 總爬升: 297 m - 平均心率: 169 - 卡路里: 1021 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'34" / 05'54" / 06'20" / 06'19" / 06'10" / 06'11" / 06'05" / 06'23" / 05'57" / 12'39" / 10'40" / 05'18" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'17") | 1000 / 1000 |
| 2 | | 05'48" (+00'31") | 1000 / 2000 |
| 3 | | 06'19" (+01'02") | 1000 / 3000 |
| 4 | | 06'18" (+01'01") | 1000 / 4000 |
| 5 | | 06'10" (+00'53") | 1000 / 5000 |
| 6 | | 06'11" (+00'54") | 1000 / 6000 |
| 7 | | 06'04" (+00'47") | 1000 / 7000 |
| 8 | | 06'22" (+01'05") | 1000 / 8000 |
| 9 | | 05'57" (+00'40") | 1000 / 9000 |
| 10 | | 06'21" (+01'04") | 1000 / 10000 |
| 11 | | 06'06" (+00'49") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 08'04" (+02'47") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
337.56 km 
ASICS GT-2000 累積 :
1111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'54" | 00:12'28" |
| 3 | 06'20" | 00:18'48" |
| 4 | 06'19" | 00:25'07" |
| 5 | 06'10" | 00:31'17" |
| 6 | 06'11" | 00:37'28" |
| 7 | 06'05" | 00:43'33" |
| 8 | 06'23" | 00:49'56" |
| 9 | 05'57" | 00:55'53" |
| 10 | 12'39" | 01:08'32" |
| 11 | 10'40" | 01:19'12" |
| 12 | 05'18" | 01:24'30" |
| 12.1 | 07'57" | 01:25'01" |
展開計圈分析
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