10.2 km | 00:49:23 | 04:51/km日期: 2014-07-17 20:53 - 地點: 麗山國中操場 - 天氣: 至少還有風 - 卡路里: 787 Cal - 溫度: 31°C - 濕度: 69%
Pace: 05'40" / 05'09" / 04'59" / 04'51" / 04'47" / 04'44" / 04'42" / 04'37" / 04'37" / 04'29" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'28") | 509 / 509 |
| 2 | | 05'23" (+00'58") | 510 / 1019 |
| 3 | | 05'09" (+00'44") | 503 / 1522 |
| 4 | | 05'09" (+00'44") | 507 / 2030 |
| 5 | | 05'00" (+00'35") | 509 / 2540 |
| 6 | | 04'54" (+00'29") | 509 / 3050 |
| 7 | | 04'52" (+00'27") | 502 / 3552 |
| 8 | | 04'50" (+00'25") | 508 / 4061 |
| 9 | | 04'48" (+00'23") | 509 / 4570 |
| 10 | | 04'43" (+00'18") | 497 / 5068 |
| 11 | | 04'44" (+00'19") | 517 / 5585 |
| 12 | | 04'46" (+00'21") | 503 / 6088 |
| 13 | | 04'42" (+00'17") | 510 / 6599 |
| 14 | | 04'39" (+00'14") | 505 / 7104 |
| 15 | | 04'39" (+00'14") | 505 / 7609 |
| 16 | | 04'37" (+00'12") | 508 / 8118 |
| 17 | | 04'35" (+00'10") | 511 / 8629 |
| 18 | | 04'35" (+00'10") | 500 / 9129 |
| 19 | | 04'30" (+00'05") | 509 / 9639 |
| 20 | | 04'25" | 507 / 10147 |
| 21 | | 04'24" | 34 / 10181 |
7月累積里程 : 211.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'09" | 00:10'49" |
| 3 | 04'59" | 00:15'48" |
| 4 | 04'51" | 00:20'39" |
| 5 | 04'47" | 00:25'26" |
| 6 | 04'44" | 00:30'10" |
| 7 | 04'42" | 00:34'52" |
| 8 | 04'37" | 00:39'29" |
| 9 | 04'37" | 00:44'06" |
| 10 | 04'29" | 00:48'35" |
| 10.2 | 04'24" | 00:49'23" |
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