| 恭喜完成了第 20 馬 全馬 | 05:55:19 | 08:25/km | 第20馬官方成績 | 日期 | 2019-10-06 | 成績 | 05:55:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'19" | 01:08'25" | | 00:35'06" (+01'47") | | 01:14'14" (+40'55") | 02:08'00" (+59'35") | | 00:53'46" (+20'27") | | 01:07'57" (+34'38") | 02:04'02" (+55'37") | | 00:56'05" (+22'46") | | 00:53'36" (+20'17") | 01:40'15" (+31'50") | | 00:46'39" (+13'20") | |
日期: 2019-10-06 05:59 - 總爬升: 950 m - 平均心率: 138 - 卡路里: 2851 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'44" (+00'23") | 1000 / 1000 | 2 | | 06'42" (+00'21") | 1000 / 2000 | 3 | | 06'22" (+00'01") | 1000 / 3000 | 4 | | 06'21" | 1000 / 4000 | 5 | | 06'30" (+00'09") | 1000 / 5000 |
6 | | 06'45" (+00'24") | 1000 / 6000 | 7 | | 06'31" (+00'10") | 1000 / 7000 | 8 | | 06'53" (+00'32") | 1000 / 8000 | 9 | | 06'40" (+00'19") | 1000 / 9000 | 10 | | 06'45" (+00'24") | 1000 / 10000 | 11 | | 07'56" (+01'35") | 1000 / 11000 | 12 | | 07'54" (+01'33") | 1000 / 12000 | 13 | | 13'37" (+07'16") | 1000 / 13000 | 14 | | 07'52" (+01'31") | 1000 / 14000 | 15 | | 11'17" (+04'56") | 1000 / 15000 | 16 | | 08'38" (+02'17") | 1000 / 16000 | 17 | | 07'18" (+00'57") | 1000 / 17000 | 18 | | 06'49" (+00'28") | 1000 / 18000 | 19 | | 09'35" (+03'14") | 1000 / 19000 | 20 | | 11'23" (+05'02") | 1000 / 20000 | 21 | | 12'47" (+06'26") | 1000 / 21000 | 22 | | 11'39" (+05'18") | 1000 / 22000 | 23 | | 12'05" (+05'44") | 1000 / 23000 | 24 | | 10'06" (+03'45") | 1000 / 24000 | 25 | | 07'13" (+00'52") | 1000 / 25000 | 26 | | 11'01" (+04'40") | 1000 / 26000 | 27 | | 11'18" (+04'57") | 1000 / 27000 | 28 | | 07'43" (+01'22") | 1000 / 28000 | 29 | | 07'51" (+01'30") | 1000 / 29000 | 30 | | 09'21" (+03'00") | 1000 / 30000 | 31 | | 10'20" (+03'59") | 1000 / 31000 | 32 | | 12'58" (+06'37") | 1000 / 32000 | 33 | | 09'40" (+03'19") | 1000 / 33000 | 34 | | 06'37" (+00'16") | 1000 / 34000 | 35 | | 09'13" (+02'52") | 1000 / 35000 | 36 | | 09'10" (+02'49") | 1000 / 36000 | 37 | | 09'11" (+02'50") | 1000 / 37000 | 38 | | 09'36" (+03'15") | 1000 / 38000 | 39 | | 09'54" (+03'33") | 1000 / 39000 | 40 | | 08'34" (+02'13") | 1000 / 40000 | 41 | | 35'05" (+28'44") | 1 / 40001 | 42 | | 51'16" (+44'55") | 1 / 40003 | 43 | | 02:51'55" (+45'34") | 0 / 40003 |
賽前宣言: 期待中 賽後評分: 延途很少有公里數的標示 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 155.43 km ASICS cumulus 18 累積 : 2375.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'22" | 00:07'22" | 2 | 06'43" | 00:14'05" | 3 | 06'22" | 00:20'27" | 4 | 06'29" | 00:26'56" | 5 | 06'23" | 00:33'19" | 6 | 07'13" | 00:40'32" | 7 | 06'32" | 00:47'04" | 8 | 07'55" | 00:54'59" | 9 | 06'40" | 01:01'39" | 10 | 06'46" | 01:08'25" | 11 | 10'38" | 01:19'03" | 12 | 07'55" | 01:26'58" | 13 | 21'42" | 01:48'40" | 14 | 20'06" | 02:08'46" | 15 | 13'53" | 02:22'39" | 16 | 08'39" | 02:31'18" | 17 | 08'48" | 02:40'06" | 18 | 06'49" | 02:46'55" | 19 | 10'18" | 02:57'13" | 20 | 19'12" | 03:16'25" | 21 | 24'33" | 03:40'58" | 22 | 13'20" | 03:54'18" | 23 | 12'05" | 04:06'23" | 24 | 10'45" | 04:17'08" | 25 | 07'14" | 04:24'22" | 26 | 14'39" | 04:39'01" | 27 | 12'05" | 04:51'06" | 28 | 09'42" | 05:00'48" | 29 | 07'52" | 05:08'40" | 30 | 11'47" | 05:20'27" | 31 | 10'49" | 05:31'16" | 32 | 16'43" | 05:47'59" | 33 | 09'41" | 05:57'40" | 34 | 06'38" | 06:04'18" | 35 | 09'45" | 06:14'03" | 36 | 09'11" | 06:23'14" | 37 | 09'20" | 06:32'34" | 38 | 09'38" | 06:42'12" | 39 | 09'55" | 06:52'07" | 40 | 08'35" | 07:00'42" | 40.0 | 46'02" | 07:00'52" |
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