10.4 km | 01:24:00 | 08:04/km日期: 2019-09-28 05:54 - 總爬升: 413 m - 地點: 華山晨跑 - 卡路里: 731 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 10'47" / 09'44" / 09'01" / 09'27" / 10'51" / 05'45" / 06'51" / 07'57" / 06'05" / 04'58" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'42" (+05'43") | 993 / 993 |
2 | | 09'47" (+04'48") | 1009 / 2002 |
3 | | 08'54" (+03'55") | 992 / 2995 |
4 | | 09'29" (+04'30") | 999 / 3994 |
5 | | 10'50" (+05'51") | 1013 / 5008 |
6 | | 05'47" (+00'48") | 992 / 6000 |
7 | | 06'48" (+01'49") | 1005 / 7005 |
8 | | 07'55" (+02'56") | 1002 / 8008 |
9 | | 06'01" (+01'02") | 1008 / 9016 |
10 | | 04'59" | 995 / 10012 |
11 | | 05'52" (+00'53") | 405 / 10418 |
9月累積里程 :
98.74 km ASICS MARATHON SORTIE JAPAN TMM390-0123 累積 :
8702.7 kmAndroid - samsung SM-G960F 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'47" | 00:10'47" |
2 | 09'44" | 00:20'31" |
3 | 09'01" | 00:29'32" |
4 | 09'27" | 00:38'59" |
5 | 10'51" | 00:49'50" |
6 | 05'45" | 00:55'35" |
7 | 06'51" | 01:02'26" |
8 | 07'57" | 01:10'23" |
9 | 06'05" | 01:16'28" |
10 | 04'58" | 01:21'26" |
10.4 | 05'42" | 01:23'49" |