13.5 km | 01:34:25 | 07:00/km日期: 2019-09-28 22:01 - 平均心率: 148 - 卡路里: 858 Cal - 平均步頻: 160
Pace: 07'23" / 07'06" / 06'45" / 06'49" / 06'40" / 09'09" / 07'10" / 06'42" / 06'37" / 06'29" / 06'34" / 07'29" / 06'25" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'24") | 312 / 312 |
| 2 | | 07'12" (+01'15") | 1000 / 1312 |
| 3 | | 07'00" (+01'03") | 1000 / 2312 |
| 4 | | 06'44" (+00'47") | 1000 / 3312 |
| 5 | | 06'50" (+00'53") | 1000 / 4312 |
| 6 | | 06'39" (+00'42") | 1000 / 5312 |
| 7 | | 09'10" (+03'13") | 1000 / 6312 |
| 8 | | 07'14" (+01'17") | 1000 / 7312 |
| 9 | | 06'36" (+00'39") | 1000 / 8312 |
| 10 | | 06'34" (+00'37") | 1000 / 9312 |
| 11 | | 06'30" (+00'33") | 1000 / 10312 |
| 12 | | 07'29" (+01'32") | 1000 / 11312 |
| 13 | | 06'31" (+00'34") | 1000 / 12312 |
| 14 | | 06'21" (+00'24") | 1000 / 13312 |
| 15 | | 05'57" | 157 / 13469 |
| 16 | | 21'16" (+15'19") | 11 / 13481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 85.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'06" | 00:14'29" |
| 3 | 06'45" | 00:21'14" |
| 4 | 06'49" | 00:28'03" |
| 5 | 06'40" | 00:34'43" |
| 6 | 09'09" | 00:43'52" |
| 7 | 07'10" | 00:51'02" |
| 8 | 06'42" | 00:57'44" |
| 9 | 06'37" | 01:04'21" |
| 10 | 06'29" | 01:10'50" |
| 11 | 06'34" | 01:17'24" |
| 12 | 07'29" | 01:24'53" |
| 13 | 06'25" | 01:31'18" |
| 13.5 | 06'28" | 01:34'25" |
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