12.0 km | 01:05:53 | 05:28/km日期: 2013-01-21 05:40 - 卡路里: 672 Cal - 溫度: 16°C - 濕度: 76%
Pace: 05'51" / 05'14" / 05'26" / 05'37" / 05'32" / 05'39" / 05'42" / 05'34" / 05'02" / 05'26" / 05'34" / 05'04" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'34") | 186 / 186 |
| 2 | | 06'00" (+01'07") | 216 / 402 |
| 3 | | 06'13" (+01'20") | 217 / 619 |
| 4 | | 05'41" (+00'48") | 228 / 847 |
| 5 | | 05'34" (+00'41") | 236 / 1083 |
| 6 | | 05'30" (+00'37") | 242 / 1325 |
| 7 | | 05'15" (+00'22") | 225 / 1551 |
| 8 | | 05'04" (+00'11") | 210 / 1761 |
| 9 | | 05'03" (+00'10") | 227 / 1989 |
| 10 | | 04'53" | 228 / 2217 |
| 11 | | 05'16" (+00'23") | 230 / 2448 |
| 12 | | 05'46" (+00'53") | 239 / 2687 |
| 13 | | 05'42" (+00'49") | 221 / 2909 |
| 14 | | 05'44" (+00'51") | 209 / 3118 |
| 15 | | 05'28" (+00'35") | 218 / 3337 |
| 16 | | 05'32" (+00'39") | 222 / 3560 |
| 17 | | 05'35" (+00'42") | 226 / 3786 |
| 18 | | 05'38" (+00'45") | 239 / 4025 |
| 19 | | 05'35" (+00'42") | 223 / 4249 |
| 20 | | 05'41" (+00'48") | 207 / 4456 |
| 21 | | 05'28" (+00'35") | 216 / 4673 |
| 22 | | 05'27" (+00'34") | 225 / 4898 |
| 23 | | 05'33" (+00'40") | 230 / 5129 |
| 24 | | 05'26" (+00'33") | 241 / 5371 |
| 25 | | 05'43" (+00'50") | 218 / 5589 |
| 26 | | 05'45" (+00'52") | 205 / 5795 |
| 27 | | 05'43" (+00'50") | 218 / 6014 |
| 28 | | 05'39" (+00'46") | 226 / 6240 |
| 29 | | 05'44" (+00'51") | 229 / 6469 |
| 30 | | 05'46" (+00'53") | 236 / 6706 |
| 31 | | 05'34" (+00'41") | 233 / 6939 |
| 32 | | 05'33" (+00'40") | 237 / 7177 |
| 33 | | 05'43" (+00'50") | 241 / 7418 |
| 34 | | 05'57" (+01'04") | 231 / 7650 |
| 35 | | 05'21" (+00'28") | 239 / 7890 |
| 36 | | 04'58" (+00'05") | 244 / 8134 |
| 37 | | 05'02" (+00'09") | 238 / 8373 |
| 38 | | 05'03" (+00'10") | 233 / 8606 |
| 39 | | 05'03" (+00'10") | 244 / 8851 |
| 40 | | 05'09" (+00'16") | 242 / 9093 |
| 41 | | 05'14" (+00'21") | 235 / 9328 |
| 42 | | 05'26" (+00'33") | 242 / 9570 |
| 43 | | 05'30" (+00'37") | 233 / 9804 |
| 44 | | 05'34" (+00'41") | 242 / 10046 |
| 45 | | 05'34" (+00'41") | 239 / 10285 |
| 46 | | 05'46" (+00'53") | 236 / 10521 |
| 47 | | 05'40" (+00'47") | 240 / 10762 |
| 48 | | 05'18" (+00'25") | 238 / 11001 |
| 49 | | 05'32" (+00'39") | 240 / 11241 |
| 50 | | 05'17" (+00'24") | 239 / 11481 |
| 51 | | 04'55" (+00'02") | 243 / 11725 |
| 52 | | 04'31" | 254 / 11979 |
1月累積里程 : 242.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'14" | 00:11'05" |
| 3 | 05'26" | 00:16'31" |
| 4 | 05'37" | 00:22'08" |
| 5 | 05'32" | 00:27'40" |
| 6 | 05'39" | 00:33'19" |
| 7 | 05'42" | 00:39'01" |
| 8 | 05'34" | 00:44'35" |
| 9 | 05'02" | 00:49'37" |
| 10 | 05'26" | 00:55'03" |
| 11 | 05'34" | 01:00'37" |
| 12 | 05'04" | 01:05'41" |
| 12.0 | 04'20" | 01:05'53" |
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