15.0 km | 01:39:43 | 06:38/km日期: 2019-09-28 09:08 - 平均心率: 145 - 卡路里: 1135 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'31" / 06'18" / 06'26" / 06'16" / 06'42" / 06'52" / 07'16" / 06'46" / 06'35" / 06'25" / 06'42" / 06'44" / 06'49" / 06'43" / 06'32" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'14") | 1000 / 1000 |
2 | | 06'18" (+00'02") | 1000 / 2000 |
3 | | 06'25" (+00'09") | 1000 / 3000 |
4 | | 06'16" | 1000 / 4000 |
5 | | 06'42" (+00'26") | 1000 / 5000 |
6 | | 06'51" (+00'35") | 1000 / 6000 |
7 | | 07'15" (+00'59") | 1000 / 7000 |
8 | | 06'45" (+00'29") | 1000 / 8000 |
9 | | 06'35" (+00'19") | 1000 / 9000 |
10 | | 06'24" (+00'08") | 1000 / 10000 |
11 | | 06'41" (+00'25") | 1000 / 11000 |
12 | | 06'43" (+00'27") | 1000 / 12000 |
13 | | 06'49" (+00'33") | 1000 / 13000 |
14 | | 06'43" (+00'27") | 1000 / 14000 |
15 | | 06'31" (+00'15") | 1000 / 15000 |
16 | | 04'35" | 25 / 15025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 234.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'18" | 00:12'49" |
3 | 06'26" | 00:19'15" |
4 | 06'16" | 00:25'31" |
5 | 06'42" | 00:32'13" |
6 | 06'52" | 00:39'05" |
7 | 07'16" | 00:46'21" |
8 | 06'46" | 00:53'07" |
9 | 06'35" | 00:59'42" |
10 | 06'25" | 01:06'07" |
11 | 06'42" | 01:12'49" |
12 | 06'44" | 01:19'33" |
13 | 06'49" | 01:26'22" |
14 | 06'43" | 01:33'05" |
15 | 06'32" | 01:39'37" |
15.0 | 04'35" | 01:39'44" |