18.4 km | 01:41:15 | 05:30/km日期: 2014-07-19 05:14 - 總爬升: 503 m - 地點: 劍中劍 - 天氣: 還沒開始熱 - 平均心率: 24 - 卡路里: 1435 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'53" / 06'57" / 05'11" / 04'58" / 05'29" / 05'50" / 06'04" / 06'21" / 06'07" / 05'10" / 04'50" / 04'32" / 04'38" / 04'41" / 06'30" / 06'28" / 04'49" / 03'57" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+03'04") | 506 / 506 |
| 2 | | 06'45" (+02'51") | 502 / 1009 |
| 3 | | 07'11" (+03'17") | 510 / 1519 |
| 4 | | 06'39" (+02'45") | 502 / 2022 |
| 5 | | 05'16" (+01'22") | 508 / 2531 |
| 6 | | 05'02" (+01'08") | 495 / 3027 |
| 7 | | 05'01" (+01'07") | 510 / 3537 |
| 8 | | 04'55" (+01'01") | 507 / 4045 |
| 9 | | 05'12" (+01'18") | 498 / 4543 |
| 10 | | 05'49" (+01'55") | 511 / 5055 |
| 11 | | 05'45" (+01'51") | 503 / 5558 |
| 12 | | 05'54" (+02'00") | 498 / 6057 |
| 13 | | 06'07" (+02'13") | 514 / 6571 |
| 14 | | 05'57" (+02'03") | 500 / 7072 |
| 15 | | 06'24" (+02'30") | 509 / 7582 |
| 16 | | 06'22" (+02'28") | 501 / 8083 |
| 17 | | 06'00" (+02'06") | 505 / 8588 |
| 18 | | 06'11" (+02'17") | 506 / 9094 |
| 19 | | 05'20" (+01'26") | 505 / 9600 |
| 20 | | 04'47" (+00'53") | 496 / 10097 |
| 21 | | 04'48" (+00'54") | 505 / 10602 |
| 22 | | 04'45" (+00'51") | 504 / 11107 |
| 23 | | 04'34" (+00'40") | 512 / 11620 |
| 24 | | 04'29" (+00'35") | 504 / 12124 |
| 25 | | 04'33" (+00'39") | 504 / 12629 |
| 26 | | 04'42" (+00'48") | 509 / 13138 |
| 27 | | 04'40" (+00'46") | 502 / 13640 |
| 28 | | 04'46" (+00'52") | 512 / 14153 |
| 29 | | 07'33" (+03'39") | 505 / 14659 |
| 30 | | 05'42" (+01'48") | 504 / 15164 |
| 31 | | 06'53" (+02'59") | 504 / 15669 |
| 32 | | 06'00" (+02'06") | 510 / 16179 |
| 33 | | 04'50" (+00'56") | 498 / 16678 |
| 34 | | 04'10" (+00'16") | 515 / 17193 |
| 35 | | 03'54" | 499 / 17692 |
| 36 | | 04'02" (+00'08") | 507 / 18199 |
| 37 | | 05'38" (+01'44") | 177 / 18376 |
山路練習~
能做多少只有努力了付出了~滴下了汗、心才略安~
還有147天~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 211.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'57" | 00:13'50" |
| 3 | 05'11" | 00:19'01" |
| 4 | 04'58" | 00:23'59" |
| 5 | 05'29" | 00:29'28" |
| 6 | 05'50" | 00:35'18" |
| 7 | 06'04" | 00:41'22" |
| 8 | 06'21" | 00:47'43" |
| 9 | 06'07" | 00:53'50" |
| 10 | 05'10" | 00:59'00" |
| 11 | 04'50" | 01:03'50" |
| 12 | 04'32" | 01:08'22" |
| 13 | 04'38" | 01:13'00" |
| 14 | 04'41" | 01:17'41" |
| 15 | 06'30" | 01:24'11" |
| 16 | 06'28" | 01:30'39" |
| 17 | 04'49" | 01:35'28" |
| 18 | 03'57" | 01:39'25" |
| 18.4 | 04'51" | 01:41'15" |
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