18.3 km | 01:57:59 | 06:26/km日期: 2019-09-29 05:42 - 總爬升: 580 m - 天氣: 下雨 - 平均心率: 133 - 卡路里: 996 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 07'56" / 08'19" / 06'56" / 06'37" / 06'40" / 08'44" / 07'23" / 07'18" / 07'23" / 16'19" / 05'11" / 05'32" / 05'09" / 04'58" / 06'57" / 06'51" / 05'32" / 05'29" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'58") | 1000 / 1000 |
| 2 | | 08'18" (+03'20") | 1000 / 2000 |
| 3 | | 06'56" (+01'58") | 1000 / 3000 |
| 4 | | 06'36" (+01'38") | 1000 / 4000 |
| 5 | | 06'40" (+01'42") | 1000 / 5000 |
| 6 | | 06'40" (+01'42") | 1000 / 6000 |
| 7 | | 07'23" (+02'25") | 1000 / 7000 |
| 8 | | 07'18" (+02'20") | 1000 / 8000 |
| 9 | | 07'22" (+02'24") | 1000 / 9000 |
| 10 | | 05'32" (+00'34") | 1000 / 10000 |
| 11 | | 05'11" (+00'13") | 1000 / 11000 |
| 12 | | 05'31" (+00'33") | 1000 / 12000 |
| 13 | | 05'09" (+00'11") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 06'56" (+01'58") | 1000 / 15000 |
| 16 | | 06'50" (+01'52") | 1000 / 16000 |
| 17 | | 05'32" (+00'34") | 1000 / 17000 |
| 18 | | 05'28" (+00'30") | 1000 / 18000 |
| 19 | | 05'18" (+00'20") | 298 / 18298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
337.56 km 
Saucony Kinvara 8 累積 :
1920.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'19" | 00:16'15" |
| 3 | 06'56" | 00:23'11" |
| 4 | 06'37" | 00:29'48" |
| 5 | 06'40" | 00:36'28" |
| 6 | 08'44" | 00:45'12" |
| 7 | 07'23" | 00:52'35" |
| 8 | 07'18" | 00:59'53" |
| 9 | 07'23" | 01:07'16" |
| 10 | 16'19" | 01:23'35" |
| 11 | 05'11" | 01:28'46" |
| 12 | 05'32" | 01:34'18" |
| 13 | 05'09" | 01:39'27" |
| 14 | 04'58" | 01:44'25" |
| 15 | 06'57" | 01:51'22" |
| 16 | 06'51" | 01:58'13" |
| 17 | 05'32" | 02:03'45" |
| 18 | 05'29" | 02:09'14" |
| 18.3 | 05'18" | 02:10'49" |
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