9.2 km | 00:48:03 | 05:14/km日期: 2019-10-01 17:08 - 地點: 龍崗大操場 - 卡路里: 569 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(3)
Pace: 05'52" / 05'08" / 05'13" / 05'11" / 05'05" / 05'13" / 05'12" / 05'10" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'47") | 1000 / 1000 |
| 2 | | 05'08" (+00'04") | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'07") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" | 172 / 9172 |
10月累積里程 :
240.83 km 
ADIDAS TAKUMI SEN 4 累積 :
996.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'08" | 00:11'00" |
| 3 | 05'13" | 00:16'13" |
| 4 | 05'11" | 00:21'24" |
| 5 | 05'05" | 00:26'29" |
| 6 | 05'13" | 00:31'42" |
| 7 | 05'12" | 00:36'54" |
| 8 | 05'10" | 00:42'04" |
| 9 | 05'09" | 00:47'13" |
| 9.2 | 04'56" | 00:48'04" |
展開計圈分析
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