20.2 km | 02:11:46 | 06:32/km日期: 2019-09-29 05:36 - 總爬升: 302 m - 地點: 鹿野火車站 - 天氣: 晴 - 卡路里: 1558 Cal - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'15" / 05'41" / 05'44" / 05'57" / 05'56" / 06'04" / 06'29" / 05'46" / 08'45" / 05'56" / 06'17" / 07'24" / 07'37" / 10'37" / 05'19" / 05'27" / 05'53" / 05'44" / 06'01" / 07'26" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'55") | 1000 / 1000 |
| 2 | | 05'41" (+00'21") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'57" (+00'37") | 1000 / 4000 |
| 5 | | 05'56" (+00'36") | 1000 / 5000 |
| 6 | | 06'04" (+00'44") | 1000 / 6000 |
| 7 | | 06'29" (+01'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'26") | 1000 / 8000 |
| 9 | | 08'45" (+03'25") | 1000 / 9000 |
| 10 | | 05'56" (+00'36") | 1000 / 10000 |
| 11 | | 06'17" (+00'57") | 1000 / 11000 |
| 12 | | 07'24" (+02'04") | 1000 / 12000 |
| 13 | | 07'37" (+02'17") | 1000 / 13000 |
| 14 | | 10'37" (+05'17") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 05'26" (+00'06") | 1000 / 16000 |
| 17 | | 05'54" (+00'34") | 1000 / 17000 |
| 18 | | 05'43" (+00'23") | 1000 / 18000 |
| 19 | | 06'01" (+00'41") | 1000 / 19000 |
| 20 | | 07'26" (+02'06") | 1000 / 20000 |
| 21 | | 09'41" (+04'21") | 151 / 20151 |
9月累積里程 : 187.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'41" | 00:11'56" |
| 3 | 05'44" | 00:17'40" |
| 4 | 05'57" | 00:23'37" |
| 5 | 05'56" | 00:29'33" |
| 6 | 06'04" | 00:35'37" |
| 7 | 06'29" | 00:42'06" |
| 8 | 05'46" | 00:47'52" |
| 9 | 08'45" | 00:56'37" |
| 10 | 05'56" | 01:02'33" |
| 11 | 06'17" | 01:08'50" |
| 12 | 07'24" | 01:16'14" |
| 13 | 07'37" | 01:23'51" |
| 14 | 10'37" | 01:34'28" |
| 15 | 05'19" | 01:39'47" |
| 16 | 05'27" | 01:45'14" |
| 17 | 05'53" | 01:51'07" |
| 18 | 05'44" | 01:56'51" |
| 19 | 06'01" | 02:02'52" |
| 20 | 07'26" | 02:10'18" |
| 20.2 | 09'41" | 02:11'46" |
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