8.8 km | 01:39:51 | 11:17/km日期: 2019-09-28 06:50 - 卡路里: 414 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 12'24" / 10'56" / 21'37" / 12'52" / 12'38" / 13'46" / 11'27" / 10'28" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'01" (+01'35") | 1000 / 1000 |
2 | | 10'56" (+00'30") | 1000 / 2000 |
3 | | 11'26" (+01'00") | 1000 / 3000 |
4 | | 12'14" (+01'48") | 1000 / 4000 |
5 | | 12'37" (+02'11") | 1000 / 5000 |
6 | | 12'25" (+01'59") | 1000 / 6000 |
7 | | 11'27" (+01'01") | 1000 / 7000 |
8 | | 10'26" | 1000 / 8000 |
9 | | 07'23" | 843 / 8843 |
9月累積里程 :
472.15 km Saucony Grid Type A5 累積 :
2363.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'24" | 00:12'24" |
2 | 10'56" | 00:23'20" |
3 | 21'37" | 00:44'57" |
4 | 12'52" | 00:57'49" |
5 | 12'38" | 01:10'27" |
6 | 13'46" | 01:24'13" |
7 | 11'27" | 01:35'40" |
8 | 10'28" | 01:46'08" |
8.8 | 09'14" | 01:53'56" |