12.0 km | 01:22:50 | 06:53/km日期: 2019-09-29 08:27 - 平均心率: 165 - 卡路里: 998 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77% - PM2.5: 普通(41)
Pace: 06'35" / 06'39" / 06'45" / 06'53" / 06'43" / 06'52" / 08'46" / 07'10" / 06'56" / 07'03" / 07'05" / 07'07" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" | 1000 / 1000 |
2 | | 06'38" (+00'03") | 1000 / 2000 |
3 | | 06'45" (+00'10") | 1000 / 3000 |
4 | | 06'52" (+00'17") | 1000 / 4000 |
5 | | 06'42" (+00'07") | 1000 / 5000 |
6 | | 06'52" (+00'17") | 1000 / 6000 |
7 | | 06'59" (+00'24") | 1000 / 7000 |
8 | | 07'09" (+00'34") | 1000 / 8000 |
9 | | 06'55" (+00'20") | 1000 / 9000 |
10 | | 07'03" (+00'28") | 1000 / 10000 |
11 | | 07'05" (+00'30") | 1000 / 11000 |
12 | | 07'06" (+00'31") | 1000 / 12000 |
13 | | 07'29" (+00'54") | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 55.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'39" | 00:13'14" |
3 | 06'45" | 00:19'59" |
4 | 06'53" | 00:26'52" |
5 | 06'43" | 00:33'35" |
6 | 06'52" | 00:40'27" |
7 | 08'46" | 00:49'13" |
8 | 07'10" | 00:56'23" |
9 | 06'56" | 01:03'19" |
10 | 07'03" | 01:10'22" |
11 | 07'05" | 01:17'27" |
12 | 07'07" | 01:24'34" |
12.0 | 06'26" | 01:24'37" |