21.0 km | 01:54:19 | 05:26/km日期: 2019-09-29 05:47 - 平均心率: 138 - 卡路里: 1352 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'45" / 05'29" / 05'31" / 05'25" / 05'15" / 05'24" / 05'45" / 05'52" / 05'02" / 04'55" / 06'15" / 05'11" / 05'29" / 05'24" / 05'30" / 05'36" / 05'31" / 05'26" / 05'00" / 05'25" / 05'05" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'51") | 1000 / 1000 |
| 2 | | 05'28" (+00'34") | 1000 / 2000 |
| 3 | | 05'31" (+00'37") | 1000 / 3000 |
| 4 | | 05'24" (+00'30") | 1000 / 4000 |
| 5 | | 05'14" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'30") | 1000 / 6000 |
| 7 | | 05'44" (+00'50") | 1000 / 7000 |
| 8 | | 05'52" (+00'58") | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 06'15" (+01'21") | 1000 / 11000 |
| 12 | | 05'10" (+00'16") | 1000 / 12000 |
| 13 | | 05'29" (+00'35") | 1000 / 13000 |
| 14 | | 05'23" (+00'29") | 1000 / 14000 |
| 15 | | 05'30" (+00'36") | 1000 / 15000 |
| 16 | | 05'35" (+00'41") | 1000 / 16000 |
| 17 | | 05'30" (+00'36") | 1000 / 17000 |
| 18 | | 05'25" (+00'31") | 1000 / 18000 |
| 19 | | 05'00" (+00'06") | 1000 / 19000 |
| 20 | | 05'25" (+00'31") | 1000 / 20000 |
| 21 | | 05'04" (+00'10") | 1000 / 21000 |
| 22 | | 03'50" | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 336.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'29" | 00:11'14" |
| 3 | 05'31" | 00:16'45" |
| 4 | 05'25" | 00:22'10" |
| 5 | 05'15" | 00:27'25" |
| 6 | 05'24" | 00:32'49" |
| 7 | 05'45" | 00:38'34" |
| 8 | 05'52" | 00:44'26" |
| 9 | 05'02" | 00:49'28" |
| 10 | 04'55" | 00:54'23" |
| 11 | 06'15" | 01:00'38" |
| 12 | 05'11" | 01:05'49" |
| 13 | 05'29" | 01:11'18" |
| 14 | 05'24" | 01:16'42" |
| 15 | 05'30" | 01:22'12" |
| 16 | 05'36" | 01:27'48" |
| 17 | 05'31" | 01:33'19" |
| 18 | 05'26" | 01:38'45" |
| 19 | 05'00" | 01:43'45" |
| 20 | 05'25" | 01:49'10" |
| 21 | 05'05" | 01:54'15" |
| 21.0 | 02'42" | 01:54'18" |
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