16.1 km | 01:31:19 | 05:40/km日期: 2019-09-30 04:38 - 地點: chc jsp - 天氣: cloudy - 平均心率: 122 - 卡路里: 867 Cal - 總步數: 16906 - 平均步頻: 185 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 95%
Pace: 07'33" / 06'08" / 05'44" / 06'02" / 05'48" / 05'38" / 05'32" / 05'33" / 05'27" / 05'23" / 05'20" / 05'20" / 05'18" / 05'09" / 05'18" / 05'13" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+02'20") | 1005 / 1005 | 180 / 73 |
| 2 | | 06'04" (+00'53") | 1010 / 2015 | 180 / 91 |
| 3 | | 05'57" (+00'46") | 1006 / 3022 | 182 / 92 |
| 4 | | 06'00" (+00'49") | 1005 / 4027 | 187 / 88 |
| 5 | | 05'46" (+00'35") | 1004 / 5032 | 187 / 92 |
| 6 | | 05'34" (+00'23") | 1008 / 6040 | 187 / 95 |
| 7 | | 05'29" (+00'18") | 1002 / 7043 | 186 / 97 |
| 8 | | 05'34" (+00'23") | 1008 / 8052 | 185 / 96 |
| 9 | | 05'22" (+00'11") | 1002 / 9054 | 186 / 99 |
| 10 | | 05'23" (+00'12") | 1010 / 10065 | 185 / 100 |
| 11 | | 05'18" (+00'07") | 1005 / 11070 | 184 / 102 |
| 12 | | 05'15" (+00'04") | 1000 / 12071 | 186 / 101 |
| 13 | | 05'18" (+00'07") | 1000 / 13071 | 188 / 100 |
| 14 | | 05'11" | 1011 / 14083 | 185 / 104 |
| 15 | | 05'12" (+00'01") | 1008 / 15091 | 185 / 103 |
| 16 | | 05'21" (+00'10") | 1003 / 16095 | 183 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
715.55 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'08" | 00:13'41" |
| 3 | 05'44" | 00:19'25" |
| 4 | 06'02" | 00:25'27" |
| 5 | 05'48" | 00:31'15" |
| 6 | 05'38" | 00:36'53" |
| 7 | 05'32" | 00:42'25" |
| 8 | 05'33" | 00:47'58" |
| 9 | 05'27" | 00:53'25" |
| 10 | 05'23" | 00:58'48" |
| 11 | 05'20" | 01:04'08" |
| 12 | 05'20" | 01:09'28" |
| 13 | 05'18" | 01:14'46" |
| 14 | 05'09" | 01:19'55" |
| 15 | 05'18" | 01:25'13" |
| 16 | 05'13" | 01:30'26" |
| 16.1 | 11'59" | 01:31'19" |
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